Workouts (Austin Lamb)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 20 2017 Night |
Stevens Rd. |
5.04 mi 43:30 Run |
| Feb 19 2017 Afternoon |
Gulf Hill Rd. |
4.03 mi 35:31 Run |
| Feb 15 2017 Afternoon |
Lifting, Core, Jump Roping, and Plyometrics | Weights |
| Feb 14 2017 Night |
Basketball |
3.0 mi 1:15:00 Other |
| Feb 14 2017 Afternoon |
Run w/ Dog |
2.19 mi 19:34 Run |
| Feb 13 2017 Night |
Footbridge |
5.75 mi 57:09 Run |
| Feb 13 2017 Night |
Lifting and Core | Weights |
| Feb 11 2017 Night |
Upper Body Lifting w/ Core | Weights |
| Feb 11 2017 Night |
Trail and Road |
3.12 mi 30:16 Run |
| Feb 10 2017 Night |
McLean |
6.04 mi 52:01 Run |
| Feb 09 2017 Night |
Jump Roping |
10:00 Other |
| Feb 09 2017 Night |
Lifting and Core | Weights |
| Feb 08 2017 Afternoon |
Hilly and Uneven 300s |
4.04 mi 34:17 Run |
| Feb 07 2017 Night |
Woods and Road |
3.04 mi 33:40 Run |
| Feb 07 2017 Night |
Lifting and Core | Weights |
| Feb 04 2017 Afternoon |
Ice Skating on Rideau Canal |
2.5 mi Other |
| Feb 04 2017 Afternoon |
Ottawa Hotel Treadmill |
2.81 mi 20:39 Run |
| Feb 02 2017 Night |
Downtown |
10.02 mi 1:26:02 Run |
| Feb 02 2017 Night |
Upper Body Lifting + Core | Weights |
| Feb 01 2017 Afternoon |
Workout Wednesday (.2 Mile Pickups) |
6.11 mi 51:33 Run |
| Jan 31 2017 Night |
Pick-up basketball |
2.0 mi Other |
| Jan 31 2017 Afternoon |
Cass Park |
6.01 mi 53:01 Run |
| Jan 30 2017 Afternoon |
StairMaster |
20:00 Other |
| Jan 30 2017 Afternoon |
Lifting and Core | Weights |
| Jan 29 2017 Afternoon |
Champlin Road |
5.06 mi 42:05 Run |