Workouts (Austin Lamb)

Calendar - Statistics - Workouts
Date Title Details
Jan 29 2017
Afternoon		 Lifting and Core Weights
Jan 28 2017
Night		 Planned on 10 Miles 2.53 mi
22:34
Run
Jan 27 2017
Night		 Short and Easy 3.14 mi
27:03
Run
Jan 25 2017
Afternoon		 20% On 5.22 mi
44:21
Run
Jan 25 2017
Afternoon		 Lifting and Core Weights
Jan 24 2017
Night		 Snow Day 3.03 mi
26:52
Run
Jan 23 2017
Night		 Stevens Road 5.69 mi
49:29
Run
Jan 23 2017
Night		 Lifting and Core Weights
Jan 22 2017
Afternoon		 Climate Change 4.34 mi
35:50
Run
Jan 22 2017
Afternoon		 Light Upper Body Lifting and Core Weights
Jan 21 2017
Night		 Legs Moving 2.01 mi
17:29
Run
Jan 20 2017
Night		 Salt Road 10.03 mi
1:27:30
Run
Jan 18 2017
Night		 Upper Body Lifting w/ Abs, Jump Roping, and Plyos Weights
Jan 18 2017
Afternoon		 Downtown w/ Rhythm 100s 8.11 mi
1:13:25
Run
Jan 17 2017
Afternoon		 Westhaven Dog Run 2.13 mi
18:44
Run
Jan 16 2017
Night		 West Hill to Dog Park Laps 5.11 mi
39:58
Run
Jan 16 2017
Night		 Upper Body Lifting w/ Core Weights
Jan 15 2017
Morning		 FLRC Winter Chill 5k #2 5.11 mi
41:02
Run
Jan 14 2017
Night		 Arc Trainer, StairMaster, Jump Roping, Plyometrics, and Push-ups 5:00
Other
Jan 13 2017
Afternoon		 Zapatos Nuevos con la Perrita 4.08 mi
35:43
Run
Jan 12 2017
Night		 Upper Body Lifting w/ Abs and Plyometrics Weights
Jan 11 2017
Night		 Upper Body Lifting Weights
Jan 11 2017
Afternoon		 Dog Run 1.11 mi
10:15
Run
Jan 11 2017
Afternoon		 StairMaster (Highest Speed Setting) 20:00
Other
Jan 10 2017
Night		 Upper Body Lifting w/ Abs Weights