Workouts (Austin Lamb)

Calendar - Statistics - Workouts
Date Title Details
Jan 10 2017
Afternoon		 Not PR Weather 5.49 mi
51:23
Run
Jan 09 2017
Night		 Otra Corrida de Perros 3.01 mi
26:35
Run
Jan 08 2017
Night		 Jump Roping 10:00
Other
Jan 08 2017
Night		 Lifting + Abs Weights
Jan 07 2017
Night		 McLean 6.6 mi
55:55
Run
Jan 06 2017
Night		 Frigid w/ Dog 2.2 mi
18:09
Run
Jan 06 2017
Afternoon		 Pick-up basketball 4.0 mi
2:00:00
Other
Jan 05 2017
Night		 Jump roping 5:00
Other
Jan 05 2017
Night		 Lifting + Abs Weights
Jan 04 2017
Night		 Malloryville Rd. 4.64 mi
38:00
Run
Jan 04 2017
Night		 Abs and lifting Weights
Jan 03 2017
Night		 Pick-up Basketball 2.5 mi
1:05:00
Other
Jan 03 2017
Night		 Getting the legs moving w/ dog 2.2 mi
19:10
Run
Jan 02 2017
Night		 Frozen Lungs 4.02 mi
33:45
Run
Jan 02 2017
Night		 Abs and lifting Weights
Dec 30 2016
Night		 Finally Feel Okay 4.02 mi
35:20
Run
Dec 30 2016
Night		 Upper Body Lifting w/ Abs Weights
Dec 27 2016
Afternoon		 Nope 0.5 mi
4:35
Run
Dec 26 2016
Night		 Lifting, Abs, and Plyometrics Weights
Dec 25 2016
Afternoon		 Christmas Dog Run 3.03 mi
26:35
Run
Dec 24 2016
Night		 West Hill to Spencer Road 7.62 mi
1:02:23
Run
Dec 24 2016
Afternoon		 Upper Body Lifting + Core Weights
Dec 23 2016
Afternoon		 Another Dog Jog 2.04 mi
18:12
Run
Dec 22 2016
Night		 Hilly Dog Run 4.14 mi
35:20
Run
Dec 21 2016
Night		 Lifting and Core Weights