Workouts (Austin Lamb)

Calendar - Statistics - Workouts
Date Title Details
Dec 21 2016
Night		 10 minute jump rope 10:00
Other
Dec 19 2016
Night		 Lifting + Abs Weights
Dec 19 2016
Night		 Legs Moving 2.1 mi
17:20
Run
Dec 18 2016
Afternoon		 Dog Park 2.65 mi
22:14
Run
Dec 16 2016
Afternoon		 Lifting and Core Weights
Dec 15 2016
Afternoon		 Spencer Road 4.31 mi
37:05
Run
Dec 14 2016
Night		 Getting the legs moving on Westhaven 3.01 mi
26:58
Run
Dec 14 2016
Night		 Upper Body Lifting w/ Abs Weights
Dec 13 2016
Night		 Pick-up Basketball 2.0 mi
1:00:00
Other
Dec 13 2016
Afternoon		 Easy BDT 5.52 mi
50:51
Run
Dec 12 2016
Night		 West Hill to Downtown 6.5 mi
57:34
Run
Dec 11 2016
Night		 Core, Lifting, and Jump Roping Weights
Dec 10 2016
Night		 Pick-up Basketball at Cornell 4.0 mi
1:30:00
Other
Dec 09 2016
Afternoon		 Getting the dog out > nothing 0.18 mi
1:52
Run
Dec 07 2016
Night		 Core + Lifting Weights
Dec 07 2016
Afternoon		 Still Slow 4.07 mi
32:41
Run
Dec 06 2016
Night		 Upper Body Lifting Weights
Dec 06 2016
Afternoon		 McLean 5.24 mi
45:47
Run
Dec 03 2016
Morning		 YMCA Santa 5k 7.85 mi
1:07:35
Run
Dec 01 2016
Afternoon		 Westhaven Rec Way 3.12 mi
26:43
Run
Nov 30 2016
Night		 Cass Park 5.08 mi
46:56
Run
Nov 30 2016
Night		 Lifting + Abs Weights
Nov 30 2016
Afternoon		 Jog w/ Dog 1.0 mi
9:35
Run
Nov 29 2016
Night		 Pick-up Basketball at Boynton 4.0 mi
1:30:00
Other
Nov 29 2016
Afternoon		 Easy Westhaven 3.03 mi
27:10
Run