Workouts (Austin Lamb)

Calendar - Statistics - Workouts
Date Title Details
Nov 26 2016
Night		 East Fork Road 5.73 mi
45:22
Run
Nov 25 2016
Afternoon		 Maintenance Run 3.33 mi
29:45
Run
Nov 24 2016
Afternoon		 Solo Tofurkey Trot 4.77 mi
40:13
Run
Nov 21 2016
Afternoon		 Everest 12.11 mi
1:57:03
Run
Nov 20 2016
Night		 Easy Dog Park 4.12 mi
35:50
Run
Nov 19 2016
Night		 West Hill to Commons OAB 4.69 mi
40:05
Run
Nov 19 2016
Night		 Upper Body Lifting w/ Abs Weights
Nov 17 2016
Night		 West Hill to East Hill, and Back 7.17 mi
1:05:13
Run
Nov 16 2016
Night		 Upper Body Lifting w/ Abs Weights
Nov 16 2016
Afternoon		 Rhythm Pyramid 8.18 mi
1:12:03
Run
Nov 14 2016
Afternoon		 Getting the legs moving (w/ core) 1.25 mi
9:55
Run
Nov 11 2016
Night		 Maine Trail Running/Hiking 3.64 mi
46:17
Run
Nov 09 2016
Night		 Dead Legs 6.1 mi
53:30
Run
Nov 09 2016
Night		 Upper Body Lifting Weights
Nov 08 2016
Night		 Back at It (with core) 3.26 mi
25:56
Run
Nov 07 2016
Night		 Light Arm Lifting Weights
Nov 07 2016
Morning		 Midnight Core Other
Nov 04 2016
Night		 Lifting + Core Weights
Nov 02 2016
Night		 Pyramid Lifting + Core Weights
Nov 01 2016
Night		 Waterfront Mile Time Trial 4.02 mi
34:58
Run
Nov 01 2016
Night		 Upper Body Lifting Weights
Oct 31 2016
Night		 Downtown 5.4 mi
45:43
Run
Oct 30 2016
Night		 getting the legs moving 1.52 mi
13:34
Run
Oct 29 2016
Morning		 STACs 6.97 mi
58:26
Run
Oct 28 2016
Afternoon		 STACS Pre-meet 4.36 mi
35:08
Run