Workouts (Austin Lamb)

Calendar - Statistics - Workouts
Date Title Details
Oct 27 2016
Afternoon		 Footbridge w/ Rhythm 200s 5.39 mi
45:31
Run
Oct 26 2016
Night		 Trail and Road Running 4.14 mi
36:40
Run
Oct 25 2016
Night		 Core + Wall Sits Other
Oct 24 2016
Afternoon		 Commonland 7.75 mi
1:03:45
Run
Oct 23 2016
Night		 Get the Blood Flowing + Core (better than nothing) 0.94 mi
7:46
Run
Oct 22 2016
Morning		 Marathon Warmup 2.5 mi
23:45
Run
Oct 21 2016
Night		 Hilly, Wet, Cold, Marathon Pre-meet w/ the Dog 2.96 mi
28:20
Run
Oct 20 2016
Afternoon		 Beckett to Oakcrest w/ Rhythm 2s 7.85 mi
1:06:11
Run
Oct 19 2016
Afternoon		 Wild Wings? Not Quite. 8.43 mi
1:10:06
Run
Oct 18 2016
Afternoon		 Road to "Perdition" 5.45 mi
45:38
Run
Oct 14 2016
Afternoon		 Newark Valley 8.46 mi
1:09:47
Run
Oct 13 2016
Afternoon		 Newark Valley Pre-Meet 3.9 mi
33:52
Run
Oct 12 2016
Afternoon		 Lifting Weights
Oct 12 2016
Afternoon		 Footbridge with Rhythm 200s 5.27 mi
45:00
Run
Oct 11 2016
Afternoon		 Cass 6x800s 8.44 mi
1:07:19
Run
Oct 10 2016
Morning		 Waterfront Trail 3.8 mi
33:43
Run
Oct 08 2016
Night		 Wet Shoes w/ 15 min. Tempo 6.33 mi
53:21
Run
Oct 07 2016
Afternoon		 5 Mile Drive 3.91 mi
36:03
Run
Oct 06 2016
Night		 Common Core Other
Oct 05 2016
Night		 Core Other
Oct 04 2016
Afternoon		 Vestal Pre-Meet 2.0 mi
17:05
Run
Oct 03 2016
Night		 Lifting @ Home Weights
Oct 03 2016
Afternoon		 Trail Running 5.03 mi
43:42
Run
Oct 01 2016
Afternoon		 McQuaid :( 7.4 mi
1:01:46
Run
Sep 29 2016
Afternoon		 Lighthouse w/ Rhythm 200s 4.67 mi
39:29
Run