Workouts (Austin Lamb)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 28 2016 Afternoon |
Lifting | Weights |
| Sep 28 2016 Afternoon |
Commonland |
8.48 mi 1:10:55 Run |
| Sep 27 2016 Afternoon |
Stewart 600s |
5.16 mi 39:29 Run |
| Sep 26 2016 Afternoon |
Lifting | Weights |
| Sep 26 2016 Afternoon |
Remington to Stewart w/ Boynton Mile |
5.26 mi 46:53 Run |
| Sep 25 2016 Afternoon |
Jog w/ Dog |
1.49 mi 14:41 Run |
| Sep 23 2016 Afternoon |
CV Pre-Meet |
2.96 mi 25:45 Run |
| Sep 22 2016 Night |
Westhaven |
2.42 mi 21:42 Run |
| Sep 21 2016 Afternoon |
Lifting | Weights |
| Sep 21 2016 Afternoon |
Black Diamond Trail |
9.51 mi 1:15:55 Run |
| Sep 20 2016 Afternoon |
Elmira Park Station |
6.71 mi 53:11 Run |
| Sep 17 2016 Afternoon |
Owego Invitational |
5.16 mi 41:26 Run |
| Sep 17 2016 Morning |
Owego Invitational Course Jog |
3.05 mi 28:06 Run |
| Sep 16 2016 Afternoon |
Lighthouse Extended (Pre-Meet) |
4.33 mi 36:53 Run |
| Sep 15 2016 Afternoon |
Footbridge w/ Rhythm 200s |
5.6 mi 46:42 Run |
| Sep 13 2016 Afternoon |
Stewart 800s |
6.98 mi 54:24 Run |
| Sep 12 2016 Afternoon |
Giles to Belle Sherman (via Mulholland) |
6.64 mi 54:43 Run |
| Sep 12 2016 Morning |
Lifting | Weights |
| Sep 11 2016 Morning |
Dog with the Jog |
1.51 mi 14:44 Run |
| Sep 10 2016 Night |
Marina Tempo (from West Hill) |
7.01 mi 59:47 Run |
| Sep 08 2016 Afternoon |
Giles to Remington (via Footbridge) |
5.63 mi 46:27 Run |
| Sep 07 2016 Morning |
Lifting | Weights |
| Sep 07 2016 Morning |
Short run |
3.35 mi 28:38 Run |
| Sep 06 2016 Night |
Mile Repeats @Cass (On Grass) |
5.62 mi 43:20 Run |
| Sep 05 2016 Morning |
Giles to Mulholland to Belle Sherman |
6.91 mi 56:04 Run |