Workouts (Coach Hall)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 19 2017 Morning |
Fitness Lab |
10.0 mi 30:00 Bike |
| Jun 17 2017 Afternoon |
Fitness Lab |
10.0 mi 30:00 Bike |
| Jun 16 2017 Morning |
Shandon |
2.5 mi Run |
| Jun 16 2017 Morning |
Fitness Lab |
7.62 mi 30:00 Bike |
| Jun 15 2017 Morning |
Fitness Lab |
1.5 mi 30:00 Elliptical |
| Jun 14 2017 Morning |
Fitness Lab |
10.5 mi Bike |
| Jun 13 2017 Morning |
Shandon |
1.0 mi Run |
| Jun 12 2017 Morning |
Fitness Lab |
10.5 mi 30:00 Bike |
| Jun 07 2017 Afternoon |
Lake/swim | Swim |
| Jul 10 2016 Morning |
Oslo/Nesøya |
4.0 mi Run |
| Jul 10 2016 Morning |
Oslo/Nesøya |
4.0 mi Run |
| Jul 10 2016 Morning |
Oslo/Nesøya |
4.0 mi Run |
| Jul 10 2016 Morning |
Norway |
4.0 mi Run |
| Jul 09 2016 Morning |
Oslo, Norway |
6.5 mi Run |
| Jul 07 2016 Morning |
XC conditioning |
1.0 mi Run |
| Jul 06 2016 Morning |
Track workout |
8.0 mi Run |
| Jul 05 2016 Morning |
Flat route |
6.22 mi Run |
| Jul 04 2016 Morning |
Born in the USA race |
8.96 mi Run |
| Jul 02 2016 Morning |
State house |
7.0 mi Run |
| Jul 01 2016 Morning |
Aaron's Glenwood loop |
9.57 mi Run |
| Jun 30 2016 Morning |
XC conditioning |
2.0 mi Run |
| Jun 29 2016 Morning |
Track workout |
8.0 mi Run |
| Jun 28 2016 Morning |
Flat route |
6.6 mi Run |
| Jun 27 2016 Morning |
Hills - Trenholm Rd |
7.21 mi Run |
| Jun 25 2016 Morning |
Treadmill |
5.0 mi 39:15 Run |