Workouts (Jackii Roeder)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 08 2018 Morning |
(Untitled) |
5.0 mi 39:12 Run |
| Aug 07 2018 Morning |
Hills |
6.0 mi 44:54 Run |
| Aug 06 2018 Morning |
(Untitled) |
4.0 mi 30:26 Run |
| Aug 04 2018 Morning |
(Untitled) |
16.0 mi 2:17:51 Run |
| Aug 03 2018 Morning |
(Untitled) |
4.0 mi 30:48 Run |
| Aug 02 2018 Morning |
Workout |
5.0 mi 36:32 Run |
| Aug 01 2018 Morning |
Hills |
5.15 mi 38:15 Run |
| Jul 30 2018 Morning |
(Untitled) |
4.0 mi 30:41 Run |
| Jul 29 2018 Morning |
(Untitled) |
14.0 mi 1:48:50 Run |
| Jul 27 2018 Morning |
(Untitled) |
4.0 mi Run |
| Jul 26 2018 Morning |
Progression Run |
5.0 mi 36:10 Run |
| Jul 25 2018 Morning |
Cross Train |
6.5 mi 25:00 Bike |
| Jul 25 2018 Morning |
(Untitled) |
2.2 mi 20:00 Elliptical |
| Jul 24 2018 Morning |
Fartlek |
8.2 mi 30:00 Run |
| Jul 23 2018 Morning |
(Untitled) |
4.0 mi 31:12 Run |
| Jul 22 2018 Morning |
(Untitled) |
12.0 mi 1:30:48 Run |
| Jul 20 2018 Morning |
(Untitled) |
5.0 mi 38:07 Run |
| Jul 19 2018 Morning |
Hilly Run |
5.0 mi 38:22 Run |
| Jul 17 2018 Morning |
4 x Mile Repeats |
6.0 mi 26:17 Run |
| Jul 16 2018 Morning |
(Untitled) |
4.0 mi 30:57 Run |
| Jul 15 2018 Morning |
(Untitled) |
3.0 mi 22:55 Run |
| Jul 14 2018 Morning |
(Untitled) |
10.0 mi 1:15:25 Run |
| Jul 12 2018 Morning |
Hilly Run |
4.0 mi 29:24 Run |
| Jul 12 2018 Morning |
Cool down |
1.5 mi 15:37 Run |
| Jul 10 2018 Morning |
(Untitled) |
5.0 mi 37:36 Run |