Workouts (John Biffar)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 14 2009 Night |
easy |
7.0 mi Run |
| May 12 2009 Night |
Tempo |
9.0 mi Run |
| May 11 2009 Night |
Rotary park trails |
7.0 mi 44:19 Run |
| May 09 2009 Morning |
long |
9.0 mi Run |
| May 08 2009 Afternoon |
(Untitled) |
6.0 mi Run |
| May 07 2009 Morning |
(Untitled) |
6.0 mi Run |
| May 06 2009 Night |
run |
7.0 mi 43:18 Run |
| May 05 2009 Night |
easy |
4.0 mi Run |
| May 04 2009 Afternoon |
easy |
7.0 mi Run |
| May 03 2009 Morning |
distance/tempo |
12.0 mi Run |
| May 02 2009 Morning |
Race |
8.1 mi 16:20 Run |
| May 01 2009 Morning |
run |
4.0 mi Run |
| Apr 30 2009 Night |
run |
5.1 mi Run |
| Apr 29 2009 Night |
easy |
7.0 mi 45:20 Run |
| Apr 29 2009 Afternoon |
Gym | Weights |
| Apr 28 2009 Night |
Fartlek |
7.0 mi Run |
| Apr 28 2009 Afternoon |
Gym | Weights |
| Apr 27 2009 Night |
easy |
5.0 mi 32:00 Run |
| Apr 26 2009 Afternoon |
distance |
10.0 mi 1:05:10 Run |
| Apr 25 2009 Morning |
easy |
6.0 mi Run |
| Apr 24 2009 Morning |
Off Day | Other |
| Apr 23 2009 Night |
Easy |
6.0 mi 38:50 Run |
| Apr 22 2009 Night |
Recovery run |
6.0 mi 37:26 Run |
| Apr 21 2009 Morning |
3x5min |
8.0 mi Run |
| Apr 20 2009 Afternoon |
Easy Run |
6.0 mi 42:18 Run |