Workouts (John Biffar)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 01 2009 Morning |
(Untitled) |
8.0 mi 53:10 Run |
| Mar 31 2009 Morning |
(Untitled) |
3.0 mi 19:10 Run |
| Mar 30 2009 Morning |
(Untitled) |
8.0 mi Run |
| Mar 06 2009 Morning |
easy |
6.0 mi 37:18 Run |
| Feb 01 2009 Morning |
long run |
20.0 mi Run |
| Jan 31 2009 Morning |
easy recovery run |
8.0 mi 53:06 Run |
| Jan 30 2009 Morning |
Recovery |
5.0 mi 32:18 Run |
| Jan 29 2009 Morning |
Group Run |
6.0 mi 38:04 Run |
| Jan 28 2009 Morning |
Distance Day |
11.0 mi 1:11:40 Run |
| Jan 27 2009 Morning |
Speed Work |
9.04 mi 11:00 Run |
| Jan 26 2009 Morning |
easy |
6.0 mi 40:08 Run |
| Jan 25 2009 Morning |
Long Run |
13.0 mi 1:22:18 Run |
| Jan 24 2009 Morning |
Tempo |
8.0 mi Run |
| Jan 23 2009 Morning |
(Untitled) |
6.0 mi Run |
| Jan 22 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jan 21 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jan 20 2009 Morning |
(Untitled) |
6.0 mi Run |
| Jan 19 2009 Morning |
(Untitled) |
5.0 mi 31:02 Run |
| Jan 18 2009 Morning |
Naples Half |
18.1 mi 1:13:05 Run |