Workouts (Emma Murphy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 13 2016 Morning |
RR |
3.0 mi 35:12 Run |
| Jul 12 2016 Morning |
VO2Max |
3.0 mi 27:26 Run |
| Jul 12 2016 Morning |
VO2Max | Run |
| Jul 10 2016 Morning |
Long Run |
4.0 mi 43:34 Run |
| Jul 09 2016 Afternoon |
RR |
2.0 mi 19:06 Run |
| Jul 08 2016 Morning |
Workout - Hills |
2.0 mi 17:24 Run |
| Jul 07 2016 Morning |
2 Mile Tempo |
4.0 mi 38:37 Run |
| Jul 06 2016 Morning |
RR |
2.0 mi 19:16 Run |
| Jul 05 2016 Morning |
VO2Max |
4.0 mi 34:06 Run |
| Jul 04 2016 Morning |
RR |
2.0 mi 18:20 Run |
| Jul 03 2016 Morning |
Long Run |
3.89 mi 46:32 Run |
| Jul 02 2016 Morning |
RR |
2.0 mi 20:48 Run |
| Jul 01 2016 Afternoon |
Warmup |
1.0 mi 11:40 Run |
| Jul 01 2016 Afternoon |
Cooldown |
1.0 mi 11:02 Run |
| Jun 30 2016 Morning |
RR |
2.0 mi 26:53 Run |
| Jun 29 2016 Morning |
Time Trial |
4.0 mi 38:20 Run |
| Jun 28 2016 Morning |
RR |
2.0 mi 30:00 Run |
| Jun 27 2016 Morning |
RR |
2.0 mi 20:00 Run |