Workouts (Liana Guidone)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 27 2016 Morning |
RR |
4.0 mi Run |
| Jul 26 2016 Morning |
mile repeats |
7.0 mi 1:01:09 Run |
| Jul 25 2016 Morning |
rr |
2.0 mi Run |
| Jul 22 2016 Morning |
RR |
2.0 mi Run |
| Jul 21 2016 Morning |
tempo |
5.0 mi 26:28 Run |
| Jul 20 2016 Morning |
RR |
4.0 mi Run |
| Jul 19 2016 Morning |
(Untitled) |
6.0 mi 15:55 Run |
| Jul 18 2016 Morning |
RR |
4.0 mi Run |
| Jul 16 2016 Morning |
RR |
4.0 mi Run |
| Jul 15 2016 Morning |
(Untitled) |
4.6 mi Run |
| Jul 14 2016 Morning |
(Untitled) |
2.0 mi Run |
| Jul 13 2016 Morning |
rr |
4.0 mi Run |
| Jul 12 2016 Morning |
mile repeats |
7.0 mi 24:08 Run |
| Jul 11 2016 Morning |
rr |
4.0 mi Run |
| Jul 10 2016 Morning |
(Untitled) |
3.0 mi Run |
| Jul 09 2016 Morning |
rr |
3.0 mi Run |
| Jul 08 2016 Morning |
hills |
4.0 mi Run |
| Jul 07 2016 Morning |
(Untitled) |
7.0 mi 26:01 Run |
| Jul 06 2016 Morning |
RR |
3.0 mi Run |
| Jul 05 2016 Morning |
800 m repeats |
6.5 mi Run |
| Jul 04 2016 Morning |
RR |
4.0 mi Run |
| Jul 02 2016 Morning |
rr |
3.0 mi Run |
| Jul 01 2016 Morning |
Hills |
5.17 mi Run |
| Jun 30 2016 Morning |
recovery run |
4.0 mi 37:00 Run |
| Jun 29 2016 Morning |
time trial |
5.0 mi 15:58 Run |