Date | Title | Details |
---|---|---|
Jul 10 2016 Morning |
long run |
4.2 mi 41:32 Run |
Jul 09 2016 Morning |
RR |
2.2 mi 20:13 Run |
Jul 08 2016 Morning |
hills |
3.6 mi 34:35 Run |
Jul 07 2016 Morning |
tempo |
4.2 mi 40:25 Run |
Jul 06 2016 Morning |
RR |
3.6 mi 29:56 Run |
Jul 05 2016 Morning |
RR |
2.0 mi 20:46 Run |
Jul 04 2016 Morning |
RR |
2.0 mi 19:34 Run |
Jul 03 2016 Morning |
long run |
5.0 mi 56:49 Run |
Jul 02 2016 Morning |
RR |
2.0 mi 16:43 Run |
Jul 01 2016 Morning |
hills |
4.0 mi 15:00 Run |
Jun 30 2016 Morning |
RR |
4.3 mi 34:26 Run |
Jun 29 2016 Morning |
time trial |
2.0 mi 17:31 Run |
Jun 28 2016 Morning |
RR |
2.0 mi 16:43 Run |