Workouts (Shannon Tierney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 20 2016 Morning |
RR |
2.0 mi Run |
| Jul 19 2016 Morning |
This is actually for Monday but RR |
2.0 mi Run |
| Jul 18 2016 Morning |
Time Trial |
4.0 mi 17:21 Run |
| Jul 15 2016 Morning |
Long Run |
4.0 mi 39:42 Run |
| Jul 14 2016 Morning |
Fartlek |
2.0 mi Run |
| Jul 13 2016 Morning |
RR |
3.0 mi Run |
| Jul 11 2016 Morning |
RR |
3.0 mi Run |
| Jul 09 2016 Morning |
(Untitled) |
2.0 mi Run |
| Jul 09 2016 Morning |
Hills |
2.0 mi 3:30 Run |
| Jul 07 2016 Morning |
Tempo Run |
4.0 mi 19:30 Run |
| Jul 06 2016 Morning |
RR |
2.0 mi Run |
| Jul 05 2016 Morning |
VO2MAX |
4.0 mi 32:47 Run |
| Jul 03 2016 Morning |
Long Run |
4.0 mi 34:39 Run |
| Jul 02 2016 Morning |
Run on My Own |
2.0 mi 18:22 Run |
| Jul 01 2016 Morning |
Hills |
2.0 mi Run |
| Jun 30 2016 Morning |
RR |
2.0 mi Run |
| Jun 29 2016 Morning |
Time Trial |
4.0 mi 19:05 Run |