Workouts (James Ryan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 04 2019 Morning |
Home |
9.26 mi 1:32:26 Run |
| Oct 03 2019 Morning |
Home |
9.29 mi 1:29:27 Run |
| Oct 02 2019 Morning |
Home |
6.53 mi 1:04:55 Run |
| Oct 01 2019 Morning |
Home |
9.1 mi 1:30:05 Run |
| Sep 30 2019 Morning |
Home |
9.17 mi 1:30:19 Run |
| Sep 29 2019 Morning |
Home |
5.07 mi 49:08 Run |
| Sep 28 2019 Morning |
Home |
9.07 mi 1:27:15 Run |
| Sep 27 2019 Morning |
Home |
9.04 mi 1:29:01 Run |
| Sep 26 2019 Morning |
Home |
7.35 mi 1:13:23 Run |
| Sep 25 2019 Morning |
Home |
9.0 mi 1:29:51 Run |
| Sep 24 2019 Morning |
Home |
7.31 mi 1:11:50 Run |
| Sep 23 2019 Morning |
Cottage |
4.0 mi 40:07 Run |
| Sep 22 2019 Morning |
Rochester Half marathon |
12.22 mi 2:04:48 Run |
| Sep 21 2019 Morning |
Rochester 5K |
3.15 mi 26:28 Run |
| Sep 20 2019 Morning |
Home |
3.23 mi 31:59 Run |
| Sep 19 2019 Morning |
Home |
3.24 mi 30:45 Run |
| Sep 18 2019 Morning |
Home |
3.15 mi 30:37 Run |
| Sep 17 2019 Morning |
Home |
3.39 mi 35:09 Run |
| Sep 16 2019 Morning |
Home |
3.35 mi 33:06 Run |
| Sep 15 2019 Morning |
Home |
3.35 mi 32:42 Run |
| Sep 14 2019 Morning |
Fleet Feet |
6.23 mi 1:03:13 Run |
| Sep 13 2019 Morning |
Home |
8.6 mi 1:25:49 Run |
| Sep 12 2019 Morning |
Home |
6.39 mi 1:06:42 Run |
| Sep 11 2019 Morning |
Home |
10.18 mi 1:43:50 Run |
| Sep 10 2019 Morning |
Home |
8.07 mi 1:21:53 Run |