Workouts (Sarah Dzurina)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 27 2017 Afternoon |
Run |
4.59 mi 39:13 Run |
| Sep 26 2017 Afternoon |
6 x 1k repeats |
6.37 mi 49:09 Run |
| Sep 25 2017 Afternoon |
5 mi. run |
5.0 mi 43:34 Run |
| Sep 24 2017 Morning |
65 minutes |
7.07 mi 1:05:08 Run |
| Sep 23 2017 Morning |
Osprey Open |
6.34 mi 52:34 Run |
| Sep 22 2017 Afternoon |
Pre-meet run |
3.0 mi 26:36 Run |
| Sep 21 2017 Afternoon |
2.75 mi tempo run |
5.3 mi 44:15 Run |
| Sep 20 2017 Afternoon |
Birthday Run |
5.0 mi 42:35 Run |
| Sep 19 2017 Afternoon |
Run |
5.01 mi 43:18 Run |
| Sep 18 2017 Afternoon |
Workout |
7.11 mi 1:02:08 Run |
| Sep 17 2017 Afternoon |
30 min active recovery |
5.4 mi 30:00 Bike |
| Sep 16 2017 Afternoon |
6k @ Rowan |
5.36 mi 44:23 Run |
| Sep 15 2017 Afternoon |
Pre-meet run |
4.04 mi 35:03 Run |
| Sep 14 2017 Afternoon |
Run |
4.95 mi 44:20 Run |
| Sep 13 2017 Afternoon |
6 mi run |
6.03 mi 51:45 Run |
| Sep 12 2017 Afternoon |
6 x "1k" work-out |
5.87 mi 47:23 Run |
| Sep 11 2017 Afternoon |
Easy Run |
5.0 mi 43:31 Run |
| Sep 09 2017 Morning |
5k race @ Belmont Plateau |
5.84 mi 50:33 Run |
| Sep 08 2017 Afternoon |
Pre-meet run |
3.96 mi 34:03 Run |
| Sep 07 2017 Afternoon |
Easy Run |
5.0 mi 44:18 Run |
| Sep 06 2017 Afternoon |
5 mi. easy to medium run |
5.51 mi 47:17 Run |
| Sep 05 2017 Afternoon |
Weight room and 40 min run |
4.37 mi 40:18 Run |
| Sep 04 2017 Morning |
4 mi. tempo run |
5.89 mi 50:14 Run |
| Sep 03 2017 Morning |
Run and 4x100 strides |
4.84 mi 46:13 Run |
| Sep 02 2017 Morning |
1 hr long run |
6.59 mi 1:00:14 Run |