Workouts (Sarah Dzurina)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 01 2017 Afternoon |
Race |
5.8 mi 47:50 Run |
| Aug 31 2017 Afternoon |
Pre-meet 4 mi run and 4 x 100m strides |
4.0 mi 36:35 Run |
| Aug 30 2017 Afternoon |
30 60 90 / 90 60 30 work-out |
4.94 mi 43:34 Run |
| Aug 27 2017 Night |
Long Run |
7.0 mi 1:02:08 Run |
| Aug 25 2017 Morning |
Run |
5.03 mi 45:50 Run |
| Aug 24 2017 Afternoon |
Strength | Weights |
| Aug 24 2017 Morning |
5 x 1200s |
5.64 mi 45:37 Run |
| Aug 23 2017 Afternoon |
Afternoon Bike |
3.59 mi 30:00 Bike |
| Aug 23 2017 Morning |
Easy Run |
5.03 mi 46:42 Run |
| Aug 22 2017 Afternoon |
20 min run and strength |
1.72 mi 18:20 Run |
| Aug 22 2017 Morning |
Time Trial |
4.04 mi 34:00 Run |
| Aug 21 2017 Morning |
Easy Run |
5.01 mi 44:55 Run |
| Aug 20 2017 Morning |
Long Run |
8.02 mi 1:12:38 Run |
| Aug 19 2017 Morning |
Run |
5.05 mi 44:37 Run |
| Aug 17 2017 Afternoon |
Run |
4.23 mi 37:34 Run |
| Aug 14 2017 Night |
Run |
5.0 mi 41:49 Run |
| Aug 13 2017 Morning |
Run |
4.75 mi 44:29 Run |
| Aug 11 2017 Afternoon |
Run |
6.0 mi 53:04 Run |
| Aug 09 2017 Afternoon |
Run |
3.0 mi 26:13 Run |
| Aug 08 2017 Night |
Run |
6.42 mi 57:41 Run |
| Aug 06 2017 Morning |
Run @ Holmdel |
6.13 mi 59:07 Run |
| Aug 05 2017 Morning |
Run |
6.68 mi 1:00:00 Run |
| Aug 03 2017 Night |
Run |
3.31 mi 30:41 Run |
| Aug 02 2017 Night |
Run |
6.64 mi 1:00:00 Run |
| Jul 30 2017 Night |
Run |
5.36 mi 51:11 Run |