Date | Title | Details |
---|---|---|
Mar 24 2017 Afternoon |
1000, 600, 400 |
3.61 mi 29:38 Run |
Mar 23 2017 Afternoon |
4 miles |
4.0 mi 35:40 Run |
Mar 23 2017 Afternoon |
Bike add-on |
3.0 mi 15:00 Bike |
Mar 22 2017 Afternoon |
Run |
5.05 mi 45:42 Run |
Mar 21 2017 Afternoon |
Run |
6.22 mi 54:22 Run |
Mar 20 2017 Afternoon |
3 x 4 x 350m |
4.44 mi 17:06 Run |
Mar 19 2017 Afternoon |
Run |
4.46 mi 40:02 Run |
Mar 16 2017 Afternoon |
Run |
3.0 mi 27:19 Run |
Mar 11 2017 Morning |
Run |
3.0 mi 26:13 Run |
Mar 09 2017 Afternoon |
Run |
3.3 mi 28:17 Run |
Mar 07 2017 Afternoon |
Run |
6.16 mi 52:57 Run |
Mar 06 2017 Afternoon |
Run |
5.1 mi 44:22 Run |
Mar 05 2017 Night |
Elliptical |
2.94 mi 25:00 Elliptical |
Mar 05 2017 Night |
Bike |
2.38 mi 10:00 Bike |
Mar 04 2017 Morning |
Run |
3.28 mi 30:00 Run |
Mar 04 2017 Morning |
Bike and Gym |
2.49 mi 10:41 Bike |
Mar 02 2017 Morning |
Elliptical |
3.47 mi 30:00 Elliptical |
Mar 01 2017 Afternoon |
Run |
3.32 mi 20:47 Run |
Mar 01 2017 Afternoon |
12 min bike add-on |
2.92 mi 15:00 Bike |
Feb 28 2017 Night |
Elliptical |
2.23 mi 20:00 Elliptical |
Feb 28 2017 Night |
Treadmill 10 min |
1.18 mi 10:00 Run |
Feb 27 2017 Morning |
Run |
3.35 mi 30:00 Run |
Feb 25 2017 Morning |
20 min run |
2.2 mi 19:34 Run |
Feb 24 2017 Afternoon |
20 min. |
2.29 mi 20:00 Run |
Feb 22 2017 Afternoon |
30 minutes - first day back |
3.91 mi 30:00 Run |