Workouts (Sarah Dzurina)

Calendar - Statistics - Workouts
Date Title Details
Nov 30 2016
Afternoon		 8 x 200m 3.19 mi
20:00
Run
Nov 29 2016
Afternoon		 4.5 mi 4.51 mi
40:26
Run
Nov 28 2016
Afternoon		 BENCHMARK WORK-OUT: 4 x 4x350m 5.37 mi
Run
Nov 26 2016
Morning		 Matawan Turkey Trot 5.01 mi
40:50
Run
Nov 24 2016
Morning		 Short Run 2.19 mi
19:37
Run
Nov 23 2016
Afternoon		 8 x 400 3.51 mi
26:39
Run
Nov 22 2016
Afternoon		 4 mi. 4.0 mi
34:58
Run
Nov 21 2016
Night		 Strength Weights
Nov 21 2016
Afternoon		 3 mi. + 6 strides 3.0 mi
25:37
Run
Nov 20 2016
Afternoon		 Windy Try 2.0 mi
18:05
Run
Nov 19 2016
Afternoon		 5 mi. 5.0 mi
45:02
Run
Nov 18 2016
Afternoon		 Strength Weights
Nov 18 2016
Afternoon		 3 miles on own + gym 3.0 mi
26:20
Run
Nov 17 2016
Afternoon		 4 Mi. 4.0 mi
34:30
Run
Nov 16 2016
Afternoon		 2 mi warmup, 2 x 3 x 300, 1 mi cooldown 4.04 mi
Run
Nov 14 2016
Night		 Strength Weights
Nov 14 2016
Afternoon		 Run + 6 Strides 3.15 mi
Run
Nov 13 2016
Afternoon		 Run 4.6 mi
42:21
Run
Nov 11 2016
Afternoon		 Circuit on the Track 1.0 mi
Other
Nov 10 2016
Afternoon		 4 Miles 4.0 mi
35:39
Run
Nov 09 2016
Afternoon		 first run back !!!! 4.0 mi
34:53
Run
Nov 09 2016
Afternoon		 Strength Week 1 Weights
Nov 02 2016
Afternoon		 Time Trial 2.6 mi
22:34
Run
Nov 01 2016
Afternoon		 Run + 4 x 100 strides 3.75 mi
34:35
Run
Oct 31 2016
Afternoon		 Kind of First Day of Track / "Costume Run" 3.0 mi
26:09
Run