Workouts (Sarah Dzurina)

Calendar - Statistics - Workouts
Date Title Details
Oct 30 2016
Morning		 Post Race Recovery Run 4.75 mi
45:01
Run
Oct 29 2016
Morning		 NJACs 6.14 mi
50:22
Run
Oct 28 2016
Afternoon		 Pre-Race Run! 4.0 mi
35:43
Run
Oct 27 2016
Afternoon		 4 mi., last 2 pick up 4.0 mi
33:53
Run
Oct 26 2016
Afternoon		 Run 4.0 mi
34:53
Run
Oct 25 2016
Afternoon		 Solid 1.5 Mile, Fartlek Rest of Course 5.23 mi
47:31
Run
Oct 24 2016
Afternoon		 Run 4.0 mi
36:03
Run
Oct 22 2016
Afternoon		 Recovery Run 5.7 mi
55:00
Run
Oct 21 2016
Afternoon		 800/4x400/800/4x400 5.11 mi
27:41
Run
Oct 20 2016
Afternoon		 4 mi., last 2 pick up 4.0 mi
33:23
Run
Oct 19 2016
Afternoon		 4 mi. 4.0 mi
35:50
Run
Oct 18 2016
Afternoon		 5 mi., last 2 big pick-up 5.0 mi
42:52
Run
Oct 17 2016
Afternoon		 Strength and 3 mi. 3.0 mi
27:39
Run
Oct 16 2016
Afternoon		 5 mi. Run 5.0 mi
44:15
Run
Oct 15 2016
Morning		 3 x 3 x 300 3.51 mi
18:02
Run
Oct 14 2016
Afternoon		 Run 4.0 mi
35:35
Run
Oct 13 2016
Afternoon		 Run 5.25 mi
48:13
Run
Oct 12 2016
Afternoon		 2k + 2 x 1k 4.36 mi
34:51
Run
Oct 10 2016
Afternoon		 Run 4.5 mi
39:09
Run
Oct 09 2016
Afternoon		 Bike / Gym 8.91 mi
50:00
Bike
Oct 08 2016
Afternoon		 Jack St. Claire Race 5.34 mi
47:19
Run
Oct 07 2016
Afternoon		 Pre Race Run 4.0 mi
35:33
Run
Oct 06 2016
Afternoon		 Run 6.0 mi
53:15
Run
Oct 05 2016
Afternoon		 6 x 1000m 5.5 mi
44:18
Run
Oct 04 2016
Morning		 Run 6.0 mi
55:51
Run