Workouts (Sarah Dzurina)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 28 2018 Afternoon |
Run |
4.84 mi 42:00 Run |
| Mar 27 2018 Afternoon |
400s |
5.63 mi 48:09 Run |
| Mar 24 2018 Morning |
Run |
4.23 mi 38:29 Run |
| Mar 23 2018 Afternoon |
4 x threshold mile |
7.24 mi 58:36 Run |
| Mar 22 2018 Afternoon |
Run |
5.32 mi 44:46 Run |
| Mar 21 2018 Morning |
Run |
3.0 mi 26:22 Run |
| Mar 20 2018 Afternoon |
Run |
4.5 mi 40:30 Run |
| Mar 19 2018 Afternoon |
Run |
4.85 mi 41:14 Run |
| Mar 15 2018 Afternoon |
Run |
7.25 mi 1:02:45 Run |
| Mar 13 2018 Afternoon |
Run |
4.16 mi Run |
| Mar 12 2018 Afternoon |
Run |
3.24 mi 31:00 Run |
| Mar 10 2018 Morning |
Run |
5.0 mi 45:38 Run |
| Mar 08 2018 Afternoon |
Run |
4.7 mi 40:20 Run |
| Mar 07 2018 Afternoon |
Bike |
30:00 Bike |
| Mar 06 2018 Afternoon |
2 mile @ 5k race pace, 300s |
6.16 mi 40:13 Run |
| Mar 05 2018 Afternoon |
30 min easy and 6 x n wing hill |
3.73 mi 32:04 Run |
| Mar 03 2018 Morning |
40 min easy run |
4.59 mi 40:00 Run |
| Mar 02 2018 Afternoon |
track work-out |
4.25 mi 15:29 Run |
| Feb 28 2018 Afternoon |
Easy Run |
3.47 mi 30:00 Run |
| Feb 27 2018 Afternoon |
15 min threshold 1 mile tempo |
6.18 mi 51:46 Run |
| Feb 26 2018 Afternoon |
2x1mi 3x1000m |
7.2 mi 58:16 Run |
| Feb 24 2018 Morning |
Run |
3.1 mi 26:47 Run |
| Feb 23 2018 Afternoon |
30/60/90 3 mile tempo run |
6.24 mi 51:27 Run |
| Feb 22 2018 Afternoon |
Run |
3.73 mi 32:18 Run |
| Feb 21 2018 Afternoon |
Run |
4.54 mi 38:37 Run |