Workouts (Sarah Dzurina)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 19 2018 Afternoon |
Run |
3.57 mi 32:57 Run |
| Feb 17 2018 Morning |
Run |
3.0 mi 25:22 Run |
| Feb 16 2018 Afternoon |
Run |
3.74 mi 33:57 Run |
| Feb 15 2018 Afternoon |
1000s |
5.07 mi 42:40 Run |
| Feb 14 2018 Afternoon |
Easy Run |
4.4 mi 38:42 Run |
| Feb 13 2018 Afternoon |
5x500m at 5k pace, 200m jog inbetween |
5.65 mi 30:44 Run |
| Feb 12 2018 Afternoon |
Run to Lake Pam and Back |
1.68 mi 15:00 Run |
| Feb 10 2018 Morning |
3 mi tempo run |
6.21 mi 51:49 Run |
| Feb 08 2018 Afternoon |
Run |
4.93 mi 42:54 Run |
| Feb 06 2018 Afternoon |
1200 400 800 800 |
5.98 mi 40:54 Run |
| Feb 05 2018 Afternoon |
Run |
5.2 mi 43:02 Run |
| Feb 04 2018 Morning |
Run |
5.14 mi 45:00 Run |
| Feb 02 2018 Afternoon |
4x1000 |
5.17 mi 42:59 Run |
| Feb 01 2018 Afternoon |
Run |
5.19 mi 45:08 Run |
| Jan 31 2018 Afternoon |
Run |
4.57 mi 39:16 Run |
| Jan 30 2018 Afternoon |
Run |
4.99 mi 45:16 Run |
| Jan 29 2018 Afternoon |
3x800m work-out: start of spring track |
4.95 mi 35:09 Run |
| Jan 24 2018 Afternoon |
Run |
4.0 mi 34:08 Run |
| Jan 23 2018 Afternoon |
Run |
4.5 mi 39:30 Run |
| Jan 21 2018 Morning |
Run |
4.02 mi 33:46 Run |
| Jan 20 2018 Afternoon |
Run |
4.0 mi 34:32 Run |
| Jan 19 2018 Afternoon |
Run |
3.32 mi 28:45 Run |
| Jan 18 2018 Afternoon |
Run |
4.51 mi 40:16 Run |
| Jan 16 2018 Afternoon |
Run |
4.0 mi 35:54 Run |
| Jan 16 2018 Afternoon |
Run |
4.0 mi 35:54 Run |