Date | Title | Details |
---|---|---|
Jan 09 2018 Afternoon |
Run |
4.1 mi 37:11 Run |
Jan 02 2018 Afternoon |
Run |
3.02 mi 27:01 Run |
Dec 07 2017 Afternoon |
Run |
4.5 mi Run |
Dec 06 2017 Afternoon |
Run |
3.66 mi 33:16 Run |
Dec 04 2017 Afternoon |
Run |
4.78 mi 40:00 Run |
Nov 29 2017 Afternoon |
Run |
6.7 mi 57:00 Run |
Nov 28 2017 Afternoon |
6x1k work-out with 1 mi in-&-out 200s |
7.52 mi 49:32 Run |
Nov 27 2017 Afternoon |
Run |
5.69 mi 50:49 Run |
Nov 25 2017 Morning |
Turkey Trot |
5.11 mi 21:31 Run |
Nov 24 2017 Afternoon |
Run |
3.89 mi 35:00 Run |
Nov 23 2017 Morning |
Run |
6.61 mi 56:00 Run |
Nov 21 2017 Afternoon |
Lake Hill Loop Workout |
5.1 mi 42:00 Run |
Nov 20 2017 Afternoon |
Run |
5.0 mi Run |
Nov 18 2017 Morning |
Run |
3.5 mi 30:00 Run |
Nov 17 2017 Afternoon |
Work-Out |
5.3 mi 47:00 Run |
Nov 16 2017 Afternoon |
35 min run |
3.82 mi 34:20 Run |
Nov 15 2017 Afternoon |
Run |
5.25 mi Run |
Nov 14 2017 Afternoon |
Run |
4.0 mi Run |
Nov 07 2017 Night |
Bike/Legs/Abs |
4.11 mi 23:00 Bike |
Nov 03 2017 Afternoon |
5k costume rn |
5.11 mi 21:18 Run |
Nov 02 2017 Afternoon |
Run |
4.0 mi Run |
Nov 01 2017 Afternoon |
Mile Time Trial |
3.15 mi 26:08 Run |
Oct 31 2017 Afternoon |
Run |
5.0 mi 42:03 Run |
Oct 30 2017 Afternoon |
Run |
4.0 mi 33:47 Run |
Oct 28 2017 Morning |
NJACs |
5.75 mi 46:42 Run |