Workouts (Sarah Dzurina)

Calendar - Statistics - Workouts
Date Title Details
Oct 27 2017
Afternoon		 Run 4.0 mi
Run
Oct 26 2017
Afternoon		 Run 4.0 mi
Run
Oct 24 2017
Afternoon		 3 sets 4x60s hard 4.65 mi
15:00
Run
Oct 23 2017
Afternoon		 5 mi. run 5.0 mi
42:12
Run
Oct 21 2017
Morning		 65 min 7.38 mi
1:05:37
Run
Oct 20 2017
Afternoon		 2k 1k work-out 6.33 mi
51:05
Run
Oct 19 2017
Afternoon		 Bike 9.08 mi
45:00
Bike
Oct 18 2017
Afternoon		 200s circuit 3.64 mi
Run
Oct 17 2017
Afternoon		 Run 5.0 mi
42:00
Run
Oct 16 2017
Afternoon		 Run 6.0 mi
52:00
Run
Oct 14 2017
Morning		 Meet: Inter-Regional Border Battle 6.23 mi
26:21
Run
Oct 13 2017
Afternoon		 Pre-meet run 4.0 mi
34:00
Run
Oct 12 2017
Afternoon		 4 mi. run and 1 mile of in and out 200s 5.0 mi
34:00
Run
Oct 11 2017
Afternoon		 Run 4.71 mi
40:00
Run
Oct 10 2017
Afternoon		 2 sets 4x800m 6.68 mi
52:01
Run
Oct 09 2017
Afternoon		 Run 5.24 mi
44:52
Run
Oct 07 2017
Morning		 Tempo run and 4x800m hills 7.96 mi
39:42
Run
Oct 06 2017
Afternoon		 Bike 7.8 mi
40:00
Bike
Oct 05 2017
Afternoon		 45 min 5.02 mi
45:00
Run
Oct 04 2017
Afternoon		 2 sets 5 x 2 min hard 6.11 mi
Run
Oct 03 2017
Afternoon		 40 min + 4x100 strides 4.75 mi
40:00
Run
Oct 02 2017
Afternoon		 45 min 5.24 mi
44:30
Run
Sep 30 2017
Morning		 70 minutes 8.23 mi
1:11:00
Run
Sep 29 2017
Afternoon		 6k Tempo Run 5.83 mi
28:03
Run
Sep 28 2017
Afternoon		 Run 3.74 mi
33:28
Run