Date | Title | Details |
---|---|---|
Nov 08 2017 Morning |
Easy Run |
5.7 mi 45:00 Run |
Nov 07 2017 Morning |
shakeout/workout |
6.05 mi 15:00 Run |
Nov 06 2017 Morning |
Easy Run |
5.2 mi 40:00 Run |
Nov 05 2017 Morning |
Recovery Run |
8.6 mi 1:05:00 Run |
Nov 04 2017 Morning |
Workout |
9.3 mi 15:00 Run |
Nov 03 2017 Morning |
Easy Run |
6.3 mi 50:00 Run |
Nov 02 2017 Afternoon |
Easy Run |
7.7 mi 1:00:00 Run |
Nov 01 2017 Morning |
Recovery Run |
7.8 mi 1:00:00 Run |
Oct 31 2017 Morning |
Workout |
7.0 mi Run |
Oct 30 2017 Afternoon |
Easy Run |
6.3 mi 50:00 Run |
Oct 29 2017 Morning |
Long run |
10.2 mi 1:20:00 Run |
Oct 28 2017 Morning |
RACE DAYYYYY BIG 12s!!! |
7.7 mi 21:29 Run |
Oct 27 2017 Morning |
Pre race |
3.7 mi 28:50 Run |
Oct 26 2017 Afternoon |
Run |
4.2 mi 35:00 Run |
Oct 25 2017 Morning |
Easy Run |
3.8 mi 30:00 Run |
Oct 24 2017 Morning |
DAY OFF | Run |
Oct 23 2017 Afternoon |
Run |
6.4 mi 50:00 Run |
Oct 22 2017 Morning |
Long run |
10.5 mi 1:20:00 Run |
Oct 21 2017 Morning |
workout |
7.6 mi Run |
Oct 20 2017 Morning |
Easy run |
6.4 mi 50:00 Run |
Oct 19 2017 Afternoon |
Run |
7.8 mi 1:00:00 Run |
Oct 18 2017 Morning |
Recovery Run |
9.0 mi 1:10:00 Run |
Oct 17 2017 Morning |
Workout |
9.0 mi Run |
Oct 16 2017 Morning |
Easy Run |
7.0 mi 55:00 Run |
Oct 15 2017 Morning |
Long Run |
12.0 mi 1:35:00 Run |