Workouts (Mikey Burson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2016 Morning |
Getting back Lowes |
4.0 mi Run |
| Sep 13 2016 Night |
second run back |
2.0 mi Run |
| Sep 12 2016 Afternoon |
first run back |
2.0 mi Run |
| Sep 10 2016 Morning |
31.22 mile bike ride |
31.22 mi 1:25:42 Bike |
| Sep 09 2016 Morning |
64 min steady spin bike | Bike |
| Sep 08 2016 Afternoon |
80 min spin bike | Bike |
| Sep 07 2016 Morning |
80 min spin bike | Bike |
| Sep 06 2016 Afternoon |
72 min bike | Bike |
| Sep 05 2016 Morning |
72 min spin bike | Bike |
| Sep 03 2016 Morning |
25.02 mile ride |
25.02 mi 1:19:00 Bike |
| Sep 02 2016 Night |
30 min stationary swim and treading water | Swim |
| Sep 02 2016 Afternoon |
Spin bike | Bike |
| Sep 01 2016 Morning |
6am spin bike | Bike |
| Aug 31 2016 Afternoon |
10 10 10 | Bike |
| Aug 31 2016 Morning |
40 min steady | Bike |
| Aug 30 2016 Afternoon |
1 hour bike with the boys | Bike |
| Aug 29 2016 Afternoon |
Spin bike first day back 72 mins | Bike |
| Aug 25 2016 Afternoon |
Backwards pamplico |
4.6 mi Run |
| Aug 24 2016 Morning |
S hills and shell |
6.0 mi Run |
| Aug 23 2016 Night |
Endor |
5.5 mi Run |
| Aug 22 2016 Night |
20 min stationary swim | Swim |
| Aug 22 2016 Afternoon |
4 mile run |
4.07 mi 29:52:07 Run |
| Aug 22 2016 Afternoon |
50 min spin bike | Bike |
| Aug 20 2016 Night |
2nd day back |
4.06 mi Run |
| Aug 19 2016 Morning |
First run back-it's been a while |
3.0 mi Run |