Workouts (Mikey Burson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 18 2016 Night |
1 hour stationary swim/run | Swim |
| Aug 17 2016 Night |
30 min stationary swim/run | Swim |
| Aug 17 2016 Morning |
40 min spin bike | Bike |
| Aug 16 2016 Morning |
90 min bike with Elijah |
23.0 mi 1:30:00 Bike |
| Aug 15 2016 Night |
30 min steady in place swim/run | Swim |
| Aug 15 2016 Afternoon |
10 10 10 spin bike | Bike |
| Aug 15 2016 Afternoon |
Core | Other |
| Aug 13 2016 Morning |
Bike ride with landy TJ and kobes |
22.0 mi 1:30:00 Bike |
| Aug 12 2016 Morning |
Easy ride which wasn't so easy |
15.07 mi 50:58 Bike |
| Aug 11 2016 Afternoon |
25 mile bike ride |
25.0 mi 1:27:00 Bike |
| Aug 10 2016 Afternoon |
20.25 mile bike |
20.25 mi 1:05:38 Bike |
| Aug 09 2016 Morning |
80 min bike with kobes and landy |
22.0 mi 1:20:00 Bike |
| Aug 04 2016 Morning |
2 mile time trial..running for fun?? Who does that:/ |
3.5 mi Run |
| Aug 03 2016 Afternoon |
Shell and back w javadi |
3.0 mi Run |
| Aug 03 2016 Morning |
Swim and surf with javadi | Swim |
| Aug 03 2016 Morning |
Mexican hat |
7.2 mi Run |
| Aug 02 2016 Morning |
Figure 8 workout |
8.85 mi Run |
| Aug 01 2016 Morning |
16.05 mile bike |
16.05 mi 54:27 Bike |
| Jul 31 2016 Morning |
Swim and surf with dad and javadi | Swim |
| Jul 30 2016 Morning |
Fartlek workout Bridgeport |
6.3 mi Run |
| Jul 29 2016 Morning |
Mexican hat |
6.0 mi Run |
| Jul 28 2016 Morning |
S HILLS:/ |
6.5 mi Run |
| Jul 28 2016 Morning |
3 hour surf/swimming | Swim |
| Jul 27 2016 Morning |
Car dealerships and stupid regroup |
7.0 mi Run |
| Jul 26 2016 Morning |
3 hour Surfing/swimming | Swim |