Workouts (Vince Lawton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 07 2016 Morning |
Nice morning |
2.73 mi 18:44 Run |
| Aug 01 2016 Night |
Good CP |
3.4 mi 29:47 Run |
| Jul 30 2016 Morning |
Yikes |
3.92 mi 32:14 Run |
| Jul 28 2016 Morning |
Decent 2 |
2.1 mi 18:09 Run |
| Jul 27 2016 Morning |
Tough |
3.05 mi 29:09 Run |
| Jul 25 2016 Morning |
Good 3 |
3.3 mi 26:55 Run |
| Jul 22 2016 Morning |
Easy Slow and Hot |
2.44 mi 19:13 Run |
| Jul 21 2016 Morning |
Lakeland Rd |
3.6 mi 32:53 Run |
| Jul 20 2016 Morning |
Off | Run |
| Jul 19 2016 Morning |
Strong 2 |
2.44 mi 16:30 Run |
| Jul 18 2016 Morning |
PBT O & B 2 |
2.44 mi 18:42 Run |
| Jul 15 2016 Morning |
Chiefin |
2.22 mi 19:25 Run |