Workouts (Shawn Javadi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 08 2016 Afternoon |
Bouquet Park |
3.0 mi Run |
| Nov 07 2016 Afternoon |
Central Park |
3.0 mi Run |
| Nov 04 2016 Afternoon |
Bridgeport |
7.0 mi Run |
| Nov 02 2016 Afternoon |
Mile stretch mile |
2.0 mi Run |
| Nov 01 2016 Afternoon |
Lowes |
4.0 mi Run |
| Oct 29 2016 Morning |
Super Great Wall |
9.0 mi Run |
| Oct 28 2016 Afternoon |
S-hills plus 400s |
5.0 mi Run |
| Oct 27 2016 Afternoon |
Extended Bridgeport |
8.0 mi Run |
| Oct 26 2016 Afternoon |
Benz-Copper-Haskell |
6.0 mi Run |
| Oct 25 2016 Afternoon |
Central Park Mile Repeats |
7.0 mi Run |
| Oct 24 2016 Afternoon |
Burger King |
5.0 mi Run |
| Oct 21 2016 Afternoon |
50min bike | Bike |
| Oct 20 2016 Afternoon |
Pipe and back |
1.25 mi Run |
| Oct 19 2016 Morning |
Temp+200s |
6.75 mi Run |
| Oct 18 2016 Afternoon |
74min Bike | Bike |
| Oct 17 2016 Afternoon |
P-Hills |
8.0 mi Run |
| Oct 14 2016 Afternoon |
Extended Bridgeport |
8.0 mi Run |
| Oct 12 2016 Morning |
Shell |
4.0 mi Run |
| Oct 11 2016 Afternoon |
Mexican Hat |
6.0 mi Run |
| Oct 10 2016 Afternoon |
12 400s |
7.5 mi Run |
| Oct 09 2016 Morning |
Corner Bakery |
8.0 mi Run |
| Oct 08 2016 Morning |
Seco+Copper+Haskell |
8.0 mi Run |
| Oct 07 2016 Morning |
16 lap tempo + 4 400s |
9.0 mi Run |
| Oct 06 2016 Afternoon |
Extended Bridgeport |
8.5 mi Run |
| Oct 05 2016 Afternoon |
CP course |
6.0 mi Run |