Workouts (Shawn Javadi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 31 2016 Morning |
Car Dealership |
6.0 mi Run |
| Aug 30 2016 Afternoon |
Endor |
7.0 mi Run |
| Aug 29 2016 Afternoon |
Church Loop + CP Intervals |
9.0 mi Run |
| Aug 28 2016 Morning |
The Back of Mexican Hat |
7.0 mi Run |
| Aug 27 2016 Morning |
Lowes 3mi Race |
3.0 mi Run |
| Aug 26 2016 Morning |
Central Park |
6.0 mi Run |
| Aug 25 2016 Afternoon |
Mexican Hat |
7.0 mi Run |
| Aug 24 2016 Morning |
S-hills extended n Shell |
6.0 mi Run |
| Aug 23 2016 Afternoon |
Central Runaround |
3.0 mi Run |
| Aug 22 2016 Afternoon |
72 Minutes Spin Bike | Bike |
| Aug 21 2016 Afternoon |
Lowes Trail |
8.0 mi Bike |
| Aug 18 2016 Afternoon |
Extended Bridgeport |
4.0 mi Run |
| Aug 17 2016 Morning |
Hills borough |
9.0 mi Run |
| Aug 16 2016 Afternoon |
1-mile CP Intervals |
6.0 mi Run |
| Aug 15 2016 Afternoon |
Hot Loops |
7.5 mi Run |
| Aug 13 2016 Morning |
Da Beast |
10.0 mi Run |
| Aug 12 2016 Afternoon |
Central Park |
7.0 mi Run |
| Aug 11 2016 Afternoon |
COC Race |
3.0 mi Run |
| Aug 10 2016 Morning |
Endor |
6.0 mi Run |
| Aug 09 2016 Afternoon |
Afternoon Double |
3.0 mi Run |
| Aug 09 2016 Morning |
Extended Bridgeport Loops |
7.0 mi Run |
| Aug 08 2016 Morning |
6-mile Tempo |
8.0 mi Run |
| Aug 06 2016 Morning |
Long East Canyon |
12.0 mi Run |
| Aug 05 2016 Morning |
Super Great Wall |
9.0 mi Run |
| Aug 04 2016 Afternoon |
Bouquet Park Double |
3.0 mi Run |