Workouts (Erika Corley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 30 2017 Morning |
Clinic at track |
3.0 mi 33:27 Run |
| Mar 29 2017 Morning |
(Untitled) |
3.16 mi 42:57 Run |
| Mar 28 2017 Morning |
Walk |
1.02 mi 17:25 Walk |
| Mar 28 2017 Morning |
Recovery run |
4.0 mi 51:28 Run |
| Mar 25 2017 Morning |
Long run |
11.0 mi 2:21:32 Run |
| Mar 23 2017 Morning |
Tempo running |
4.85 mi 59:53 Run |
| Mar 22 2017 Morning |
Fartlik |
3.18 mi 38:24 Run |
| Mar 21 2017 Morning |
Easy run |
4.5 mi 56:32 Run |
| Mar 20 2017 Morning |
Bicycle ???? |
7.35 mi 44:55 Bike |
| Mar 19 2017 Morning |
Excalibur relay |
5.0 mi 59:21 Run |
| Mar 18 2017 Morning |
St. Paddy 5k |
3.1 mi 35:37 Run |
| Mar 16 2017 Morning |
Clinic | Run |
| Mar 14 2017 Morning |
Easy run |
4.22 mi 49:47 Run |
| Mar 11 2017 Morning |
Long run |
8.0 mi 1:42:17 Run |
| Mar 09 2017 Morning |
Make up clinic | Run |
| Mar 08 2017 Morning |
Fartlik run |
5.0 mi 1:02:22 Run |
| Mar 08 2017 Morning |
Cool down/ walk after 5mile interval run |
0.41 mi 6:37 Walk |
| Mar 07 2017 Morning |
Easy run |
3.5 mi 43:22 Run |
| Mar 06 2017 Morning |
Short tempo run |
3.25 mi 40:09 Run |
| Mar 02 2017 Morning |
At clinic | Run |
| Mar 01 2017 Morning |
(Untitled) |
3.19 mi 41:03 Run |
| Feb 28 2017 Morning |
Easy run |
5.0 mi 1:06:08 Run |
| Feb 26 2017 Morning |
Lake Okahumpka State Park Stretch |
3.0 mi 55:03 Walk |
| Feb 25 2017 Morning |
Gaspirilla 15k |
9.6 mi 1:58:37 Run |
| Feb 23 2017 Morning |
At clinic |
2.0 mi 22:33 Run |