Workouts (Erika Corley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 22 2017 Morning |
Easy run | Run |
| Feb 21 2017 Morning |
Short tempo running |
4.0 mi 50:00 Run |
| Feb 19 2017 Morning |
Blueberry 5k |
3.11 mi 37:55 Run |
| Feb 16 2017 Morning |
Clinic with pezz |
1.65 mi 15:49 Run |
| Feb 15 2017 Morning |
Easy run |
3.1 mi 37:50 Run |
| Feb 13 2017 Morning |
Long run |
8.5 mi 1:55:07 Run |
| Feb 12 2017 Morning |
VirginiaFit Camp | Other |
| Feb 11 2017 Morning |
Valentines 5k |
3.07 mi 37:01 Run |
| Feb 09 2017 Morning |
Speed day |
2.25 mi 23:41 Run |
| Feb 08 2017 Morning |
Easy run | Run |
| Feb 07 2017 Morning |
Lake Okahumpka State Park Walk |
4.26 mi 1:13:17 Walk |
| Feb 06 2017 Morning |
Easy Breezy Three |
3.0 mi 35:28 Run |
| Feb 05 2017 Morning |
5 mile flat mostly interval |
5.06 mi 1:02:44 Run |
| Feb 04 2017 Morning |
Long run | Run |
| Feb 03 2017 Morning |
3.1 mile easy leg stretch |
3.28 mi 41:07 Run |
| Feb 02 2017 Morning |
Wave run | Run |
| Feb 01 2017 Morning |
Easy run |
3.1 mi 40:50 Run |
| Jan 31 2017 Morning |
Tuesday Night Walk Night |
4.02 mi 1:13 Walk |
| Jan 30 2017 Morning |
6mile Run |
6.0 mi 1:16:19 Run |
| Jan 28 2017 Morning |
Orlando Track Shack Ladies 5k |
3.14 mi 38:17 Run |
| Jan 26 2017 Morning |
Clinic with pezz |
2.39 mi 26:30 Run |
| Jan 25 2017 Morning |
Moderate fast finish tempo |
4.1 mi 52:45 Run |
| Jan 24 2017 Morning |
Walk |
5.0 mi 1:28:19 Walk |
| Jan 23 2017 Morning |
Run |
5.12 mi 1:04:33 Run |
| Jan 21 2017 Morning |
Sneakers &S'mores 5k -@Country Club of Ocala |
3.1 mi 38:07 Run |