Workouts (Erika Corley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 07 2016 Morning |
600's |
2.54 mi 28:05 Run |
| Dec 06 2016 Morning |
Massage with Franklin | Other |
| Dec 05 2016 Morning |
(Untitled) |
3.0 mi 37:14 Run |
| Dec 03 2016 Morning |
Ugly Sweater 5k | Run |
| Nov 30 2016 Morning |
Easy run | Run |
| Nov 29 2016 Morning |
It wasnt Super 7 but Ugly 5.... |
5.0 mi 1:04:25 Run |
| Nov 27 2016 Morning |
Long run TBD | Run |
| Nov 26 2016 Morning |
Travel day.....coming home | Other |
| Nov 24 2016 Morning |
Tempo run |
5.01 mi 1:04:33 Run |
| Nov 22 2016 Morning |
Run based on time.. |
3.75 mi 50:56 Run |
| Nov 21 2016 Morning |
Travel day.....I'll be in car going to Tennessee | Other |
| Nov 20 2016 Morning |
Recovery run |
3.0 mi 37:40 Run |
| Nov 19 2016 Morning |
Clinic with Pezz |
2.0 mi 21:20 Run |
| Nov 17 2016 Morning |
(Untitled) | Other |
| Nov 16 2016 Morning |
6 mile wave run |
6.0 mi 1:18:01 Run |
| Nov 15 2016 Morning |
Easy run |
4.0 mi 50:20 Run |
| Nov 13 2016 Morning |
(Untitled) |
2.5 mi 27:48 Run |
| Nov 12 2016 Morning |
Longer type run |
4.45 mi 58:55 Run |
| Nov 10 2016 Morning |
Clinic at jervy gant |
1.56 mi 14:50 Run |
| Nov 09 2016 Morning |
Fartlik | Run |
| Nov 07 2016 Morning |
(Untitled) |
3.43 mi 43:46 Run |
| Nov 05 2016 Morning |
Run TBD | Run |
| Oct 30 2016 Morning |
Ladies First Half Marathon!! |
13.1 mi 2:49:52 Run |
| Oct 27 2016 Morning |
Clinic with Pezz |
2.18 mi 26:43 Run |
| Oct 24 2016 Morning |
Easy run...This can be done Monday , tues or wed. |
5.0 mi 1:05:43 Run |