Workouts (Erika Corley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 22 2016 Morning |
Easy run |
6.15 mi 1:15:49 Run |
| Oct 20 2016 Morning |
Intervals at ckinic |
2.5 mi 28:53 Run |
| Oct 19 2016 Morning |
Easy 45 min of your choice... |
1.0 mi 12:45 Run |
| Oct 17 2016 Morning |
Fartlik |
3.5 mi 44:33 Run |
| Oct 15 2016 Morning |
Long run |
12.37 mi 2:53:59 Run |
| Oct 14 2016 Morning |
Easy 30 min |
3.99 mi 59:01 Run |
| Oct 12 2016 Morning |
Fartlik |
2.34 mi 28:00 Run |
| Oct 11 2016 Morning |
Clinic with pezz |
2.5 mi 28:48 Run |
| Oct 09 2016 Morning |
Long run |
12.28 mi 2:52:16 Run |
| Oct 06 2016 Morning |
Mile repeats!!! | Run |
| Oct 05 2016 Morning |
Run club or on own |
3.0 mi 38:15 Run |
| Oct 04 2016 Morning |
Make up Clinic with pezz | Run |
| Oct 03 2016 Morning |
9.0 get on my feet run |
9.0 mi 2:07:40 Run |
| Oct 02 2016 Morning |
Long run | Run |
| Oct 01 2016 Morning |
Pink Up tge Pace-Breast Cancer Awareness 5k | Run |
| Sep 29 2016 Morning |
Clinic |
1.96 mi 21:09 Run |
| Sep 28 2016 Morning |
Easy run | Run |
| Sep 26 2016 Morning |
Moderate run | Run |
| Sep 24 2016 Morning |
Long run |
9.25 mi 2:13:21 Run |
| Sep 22 2016 Morning |
Clinic with pezz |
1.78 mi 20:19 Run |
| Sep 20 2016 Morning |
Long run |
8.05 mi 1:50:02 Run |
| Sep 19 2016 Morning |
Easy run |
3.0 mi 38:48 Run |
| Sep 17 2016 Morning |
Race plan for Track Shack Rock n Roll 5k |
3.17 mi 36:31 Run |
| Sep 15 2016 Morning |
Run Clinic | Run |
| Sep 14 2016 Morning |
Run for time |
4.13 mi 58:14 Run |