Workouts (Erika Corley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 12 2016 Morning |
3 miles |
3.89 mi 54:26 Run |
| Sep 11 2016 Morning |
(Untitled) |
4.17 mi 57:05 Run |
| Sep 10 2016 Morning |
House of Hope 5k |
3.1 mi 37:56 Run |
| Sep 08 2016 Morning |
Clinic |
2.01 mi 24:24 Run |
| Sep 06 2016 Morning |
Easy Run |
4.0 mi 51:10 Run |
| Sep 04 2016 Morning |
Long run |
7.55 mi 1:41:05 Run |
| Sep 01 2016 Morning |
Long interval cut down |
4.83 mi 1:04:19 Run |
| Aug 31 2016 Morning |
Run club! |
3.4 mi 41:47 Run |
| Aug 29 2016 Morning |
Easy 3.5 | Run |
| Aug 27 2016 Morning |
Long run |
6.15 mi 1:18:22 Run |
| Aug 24 2016 Morning |
Recovery run |
3.01 mi 37:34 Run |
| Aug 23 2016 Morning |
Make up clinic with pezz |
1.95 mi 21:45 Run |
| Aug 20 2016 Morning |
Long run Sunday Evening... August 21st |
6.0 mi 1:17:46 Run |
| Aug 18 2016 Morning |
Clinic with Pezz |
2.23 mi 27:14 Run |
| Aug 17 2016 Morning |
Easy 3 miles |
3.21 mi 40:35 Run |
| Aug 15 2016 Morning |
4 miles with Wildwood Run Group...make up for Sunday |
4.0 mi 52:52 Run |
| Aug 13 2016 Morning |
Long run | Run |
| Aug 13 2016 Morning |
Track Shack 5k, 7:30am |
3.11 mi 38:55 Run |
| Aug 11 2016 Morning |
Clinic with Pezz |
2.5 mi 29:54 Run |
| Aug 10 2016 Morning |
Easy Run |
3.0 mi 39:00 Run |
| Aug 08 2016 Morning |
Fartlek run |
2.58 mi 30:19 Run |
| Aug 06 2016 Morning |
Long Run |
5.0 mi 1:08:26 Run |
| Aug 04 2016 Morning |
Run clininc with Pezz |
1.95 mi 19:40 Run |
| Aug 03 2016 Morning |
32 min easy run |
2.34 mi 32:00 Run |
| Aug 01 2016 Morning |
Moderate Intensity Day | Run |