Workouts (Erika Corley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 24 2018 Morning |
Easy run with pickups |
3.5 mi 43:45 Run |
| Jan 24 2018 Morning |
Test and Certification Day in Orlando | Other |
| Jan 21 2018 Morning |
(Untitled) |
6.2 mi 1:17:09 Run |
| Jan 21 2018 Morning |
Just walking to cooldown after 10k |
0.75 mi 12:20 Walk |
| Jan 19 2018 Morning |
Easy run |
3.0 mi 36:39 Run |
| Jan 18 2018 Morning |
Mile repeats |
4.0 mi 48:08 Run |
| Jan 16 2018 Morning |
(Untitled) |
4.5 mi 58:15 Run |
| Jan 14 2018 Morning |
Long run with workout |
11.0 mi 2:23:00 Run |
| Jan 11 2018 Morning |
Easy run |
3.5 mi 44:26 Run |
| Jan 09 2018 Morning |
Tempo/interval |
4.75 mi 58:21 Run |
| Jan 07 2018 Morning |
(Untitled) |
4.5 mi 58:57 Run |
| Jan 06 2018 Morning |
Long run (please note we walked longer intervals the last mile |
11.0 mi 2:27:41 Run |
| Jan 04 2018 Morning |
Easy run or clinic |
4.25 mi 53:03 Run |
| Jan 04 2018 Morning |
Tempo | Run |
| Dec 31 2017 Morning |
Long run |
8.5 mi 1:51:34 Run |
| Dec 28 2017 Morning |
Mountain View Church onthe Hill 4miler |
4.1 mi 51:11 Run |
| Dec 28 2017 Morning |
Intervals | Run |
| Dec 27 2017 Morning |
Baby It’s Cold Outside |
4.0 mi 49:59 Run |
| Dec 26 2017 Morning |
Gold Ole Rocky Top |
3.1 mi 38:00 Run |
| Dec 22 2017 Morning |
Easy run | Run |
| Dec 22 2017 Morning |
Long run | Run |
| Dec 21 2017 Morning |
Interval work | Run |
| Dec 19 2017 Morning |
Feeling Foggy |
3.5 mi 42:56 Run |
| Dec 18 2017 Morning |
Easy run |
4.51 mi 56:55 Run |
| Dec 17 2017 Morning |
Mt Dora 5k |
3.11 mi 37:31 Run |