Workouts (Erika Corley)

Calendar - Statistics - Workouts
Date Title Details
Nov 14 2017
Morning		 Shake It Off 0.5 mi
6:29
Walk
Nov 14 2017
Morning		 Tempo cutdown (short version) 3.75 mi
44:07
Run
Nov 12 2017
Morning		 Shake It Off Sunday Walk 1.0 mi
16:26
Walk
Nov 12 2017
Morning		 Longish run sat. Or Sunday... 6.02 mi
1:16:15
Run
Nov 10 2017
Morning		 Repeat Friday 3.0 mi
37:11
Run
Nov 10 2017
Morning		 Shake It Off 0.25 mi
4:04
Walk
Nov 09 2017
Morning		 Easy run with pickups 3.0 mi
36:57
Run
Nov 09 2017
Morning		 Shake it Off 0.5 mi
8:28
Walk
Nov 09 2017
Morning		 Pedicure after work Other
Nov 07 2017
Morning		 Time based run 2.73 mi
32:13
Run
Nov 07 2017
Morning		 Shaken' It Out 0.25 mi
4:14
Walk
Nov 06 2017
Morning		 Acupuncture Appointment Other
Nov 05 2017
Morning		 Longish run 5.0 mi
1:01:54
Run
Nov 05 2017
Morning		 Just walking fast to keep moving! 0.5 mi
8:29
Walk
Nov 01 2017
Morning		 Easy run Run
Oct 29 2017
Morning		 Cocoa Beach Half Marathon 13.1 mi
2:56:43
Run
Oct 26 2017
Morning		 Pre race Run
Oct 25 2017
Morning		 Mile repeats 4.0 mi
46:47
Run
Oct 25 2017
Morning		 Walk It Out 0.79 mi
13:35
Walk
Oct 22 2017
Morning		 Just walking it out 1.0 mi
16:29
Walk
Oct 22 2017
Morning		 Harvest Hustle 10??????!!! 6.0 mi
1:17:29
Run
Oct 21 2017
Morning		 Recovery run 3.0 mi
37:32
Run
Oct 21 2017
Morning		 Cooldown, Walking it Off 1.0 mi
16:36
Walk
Oct 19 2017
Morning		 Easy Run
Oct 18 2017
Morning		 Fartlik 3.6 mi
41:51
Run