Workouts (Erika Corley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 18 2017 Morning |
Cool down WALK |
0.5 mi 8:37 Walk |
| Oct 15 2017 Morning |
Recovery Run |
5.0 mi 1:05:45 Run |
| Oct 15 2017 Morning |
Recovery cool down walk |
0.5 mi 8:22 Walk |
| Oct 14 2017 Morning |
Long run |
12.5 mi 2:46:57 Run |
| Oct 12 2017 Morning |
Progression tempo run |
6.0 mi 1:17:40 Run |
| Oct 11 2017 Morning |
Easy run |
3.5 mi 44:24 Run |
| Oct 08 2017 Morning |
Long run |
11.45 mi 2:42:12 Run |
| Oct 07 2017 Morning |
Mike cutdown |
3.5 mi 43:16 Run |
| Oct 07 2017 Morning |
Walk only... |
1.0 mi 16:32 Run |
| Oct 04 2017 Morning |
My Almost Comeback Run... |
4.0 mi 50:32 Run |
| Oct 01 2017 Morning |
Optional easy run | Run |
| Sep 27 2017 Morning |
Tempo cutdown!! |
5.0 mi 1:06:37 Run |
| Sep 26 2017 Morning |
Easy run |
5.0 mi 1:06:50 Run |
| Sep 26 2017 Morning |
Cooldown Walk only!! |
1.0 mi 16:34 Walk |
| Sep 24 2017 Morning |
Easy Like Sunday Morning 5miler |
6.0 mi 1:23:01 Run |
| Sep 23 2017 Morning |
Long run |
7.3 mi 1:40:08 Run |
| Sep 21 2017 Morning |
Long intervals | Run |
| Sep 20 2017 Morning |
(Untitled) | Run |
| Sep 19 2017 Morning |
Easy run |
5.5 mi 1:18:20 Run |
| Sep 17 2017 Morning |
Combination |
6.0 mi 1:21:13 Run |
| Sep 12 2017 Morning |
Post Irma Run |
5.5 mi 1:12:26 Run |
| Sep 10 2017 Morning |
Long run | Run |
| Sep 10 2017 Morning |
Pre-Irma Stretch |
3.3 mi 41:59 Run |
| Sep 07 2017 Morning |
Tempo run | Run |
| Sep 06 2017 Morning |
(Untitled) |
5.5 mi 1:13:19 Run |