Workouts (Erika Corley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 03 2017 Morning |
Long run |
7.25 mi 1:45:31 Run |
| Sep 01 2017 Morning |
(Untitled) |
4.0 mi 53:52 Run |
| Aug 30 2017 Morning |
Speed |
5.0 mi 1:06:20 Run |
| Aug 30 2017 Morning |
(Untitled) | Run |
| Aug 26 2017 Morning |
Long run |
7.0 mi 1:38:54 Run |
| Aug 24 2017 Morning |
Easy run | Run |
| Aug 22 2017 Morning |
Mile cut down |
2.75 mi 33:38 Run |
| Aug 21 2017 Morning |
Cool down jog/walk |
0.8 mi 12:05 Walk |
| Aug 21 2017 Morning |
Easy run |
2.25 mi 30:03 Run |
| Aug 19 2017 Morning |
5k |
3.16 mi 39:40 Run |
| Aug 17 2017 Morning |
Easy run |
4.03 mi 51:58 Run |
| Aug 17 2017 Morning |
Walking Cool Down |
0.45 mi 7:47 Walk |
| Aug 16 2017 Morning |
(Untitled) |
2.4 mi 49:12 Walk |
| Aug 15 2017 Morning |
800's |
4.0 mi 52:41 Run |
| Aug 13 2017 Morning |
Walk/jog strength training |
4.35 mi 1:04:52 Walk |
| Aug 12 2017 Morning |
Clermont Sommersports 5k |
3.1 mi 37:22 Run |
| Aug 10 2017 Morning |
Fartlik |
3.25 mi 41:20 Run |
| Aug 10 2017 Morning |
Cool down after fartleks |
0.5 mi 8:35 Walk |
| Aug 08 2017 Morning |
(Untitled) |
2.34 mi 29:08 Run |
| Aug 06 2017 Morning |
(Untitled) |
4.5 mi 1:00:46 Run |
| Aug 04 2017 Morning |
(Untitled) |
4.0 mi 57:20 Run |
| Aug 01 2017 Morning |
Run/walk |
2.5 mi 34:12 Run |
| Jul 30 2017 Morning |
Long run |
4.11 mi 58:15 Run |
| Jul 27 2017 Morning |
Recovery run |
1.51 mi 16:36 Run |
| Jul 26 2017 Morning |
Moderate Tempo running |
3.19 mi 45:19 Run |