| Date | Title | Details |
|---|---|---|
| May 02 2017 Morning |
(Untitled) |
4.01 mi 53:08 Run |
| May 01 2017 Morning |
Support Your Friend Day |
3.16 mi 43:24 Run |
| Apr 29 2017 Morning |
Ong run |
7.0 mi 1:34:35 Run |
| Apr 27 2017 Morning |
(Untitled) |
3.25 mi 40:13 Run |
| Apr 26 2017 Morning |
Tempo running |
3.18 mi 38:51 Run |
| Apr 25 2017 Morning |
Rainbow River Runners Fun Run |
2.11 mi 31:14 Run |
| Apr 24 2017 Morning |
Easy recovery |
4.0 mi 48:27 Run |
| Apr 24 2017 Morning |
Cool down mile |
1.0 mi 13:05 Run |
| Apr 22 2017 Morning |
Long run |
6.11 mi 1:16:01 Run |
| Apr 20 2017 Morning |
Clinic with pezz |
2.06 mi 21:00 Run |
| Apr 19 2017 Morning |
Wave run |
4.0 mi 49:49 Run |
| Apr 19 2017 Morning |
Recovery run | Run |
| Apr 17 2017 Morning |
3mile easy |
3.0 mi 38:16 Run |
| Apr 15 2017 Morning |
Long tun | Run |
| Apr 13 2017 Morning |
Walk/Cooldown |
0.39 mi 6:42 Walk |
| Apr 13 2017 Morning |
Clinic |
3.0 mi 36:50 Run |
| Apr 12 2017 Morning |
Cool down walk |
0.65 mi 15:06 Walk |
| Apr 12 2017 Morning |
Optional |
3.0 mi 38:54 Run |
| Apr 11 2017 Morning |
Cool down after recovery 3miles |
1.0 mi 15:31 Walk |
| Apr 11 2017 Morning |
Recovery run |
3.0 mi 37:47 Run |
| Apr 09 2017 Morning |
Iron Girl Half Marathon |
13.17 mi 2:50:40 Run |
| Apr 06 2017 Morning |
Clinic.. |
2.0 mi 20:32 Run |
| Apr 05 2017 Morning |
1mile walk/cool down |
1.01 mi 16:37 Run |
| Apr 05 2017 Morning |
Easy run |
3.0 mi 37:07 Run |
| Apr 02 2017 Morning |
Longish run |
6.0 mi 1:19:36 Run |