Workouts (Michael Gillis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 15 2016 Morning |
(Untitled) |
10.0 mi 56:48 Run |
| Oct 15 2016 Morning |
Warm up cool down |
2.0 mi 15:00 Run |
| Oct 14 2016 Morning |
(Untitled) |
6.0 mi 41:21 Run |
| Oct 13 2016 Morning |
(Untitled) |
10.5 mi 1:12:00 Run |
| Oct 12 2016 Morning |
(Untitled) |
5.0 mi 35:10 Run |
| Oct 11 2016 Morning |
Warm up and Cool Down |
3.5 mi 26:00 Run |
| Oct 11 2016 Morning |
Roxborough Workout |
4.5 mi 28:00 Run |
| Oct 10 2016 Morning |
(Untitled) |
5.0 mi 35:45 Run |
| Oct 09 2016 Morning |
Treadmill |
7.5 mi 58:00 Run |
| Oct 08 2016 Morning |
Bobtoberfest 4 miler |
4.0 mi 20:53 Run |
| Oct 08 2016 Morning |
Warm up and coold down |
4.0 mi 29:00 Run |
| Oct 07 2016 Morning |
(Untitled) |
10.0 mi 1:12:00 Run |
| Oct 06 2016 Morning |
(Untitled) |
10.0 mi 1:13:00 Run |
| Oct 05 2016 Morning |
(Untitled) |
5.0 mi 37:00 Run |
| Oct 04 2016 Morning |
4 X mile with 4 min rest |
6.0 mi 40:10 Run |
| Oct 04 2016 Morning |
Warm up and cool down |
4.0 mi 29:00 Run |
| Oct 03 2016 Morning |
Easy |
10.0 mi 1:11:00 Run |
| Oct 02 2016 Morning |
Longest |
18.0 mi 2:07:24 Run |
| Oct 01 2016 Morning |
(Untitled) |
11.0 mi 1:03:49 Run |
| Oct 01 2016 Morning |
warm up cool down |
2.0 mi 15:00 Run |
| Sep 30 2016 Morning |
Easy |
5.0 mi 38:00 Run |
| Sep 29 2016 Morning |
Easy |
10.0 mi 1:11:00 Run |
| Sep 28 2016 Morning |
(Untitled) |
10.0 mi 1:09:20 Run |
| Sep 27 2016 Morning |
Warm up and coold down |
6.0 mi 46:00 Run |
| Sep 27 2016 Morning |
10 X 400 with 200m rest |
4.0 mi 24:30 Run |