Workouts (Scott Smith)

Calendar - Statistics - Workouts
Date Title Details
Aug 09 2017
Morning		 morning double 4.75 mi
34:00
Run
Aug 09 2017
Morning		 Afternoon double 6.0 mi
44:00
Run
Aug 08 2017
Morning		 Long run 10.6 mi
1:15:00
Run
Aug 07 2017
Morning		 Run 7.0 mi
50:00
Run
Aug 06 2017
Morning		 Run to the fridge 8.44 mi
1:00:00
Run
Aug 05 2017
Morning		 Run 4.5 mi
32:00
Run
Aug 04 2017
Morning		 Run 4.5 mi
33:00
Run
Aug 03 2017
Morning		 Tempo 6.9 mi
48:55
Run
Aug 02 2017
Morning		 Run 4.1 mi
30:00
Run
Aug 01 2017
Morning		 Run 9.56 mi
1:08:00
Run
Jul 31 2017
Morning		 Run 7.15 mi
50:00
Run
Jul 29 2017
Morning		 morning double 4.1 mi
30:00
Run
Jul 29 2017
Morning		 Double run 5.0 mi
35:00
Run
Jul 28 2017
Morning		 Giles 6.3 mi
45:30
Run
Jul 27 2017
Morning		 Hill repeats 8.65 mi
1:00:46
Run
Jul 26 2017
Morning		 Commonland 7.32 mi
52:44
Run
Jul 25 2017
Morning		 Sapsucker 10.15 mi
1:14:00
Run
Jul 24 2017
Morning		 Marina with tempo progression 7.66 mi
51:22
Run
Jul 22 2017
Morning		 Horse barn 5.55 mi
39:49
Run
Jul 21 2017
Morning		 Cass 5.56 mi
39:48
Run
Jul 20 2017
Morning		 Hills 9.17 mi
53:06
Run
Jul 19 2017
Morning		 Wild Wings 7.14 mi
52:15
Run
Jul 18 2017
Morning		 Fun run 7.9 mi
55:19
Run
Jul 17 2017
Morning		 Oakcrest 6.56 mi
46:18
Run
Jul 16 2017
Morning		 Giles 5.3 mi
39:30
Run