Workouts (Scott Smith)

Calendar - Statistics - Workouts
Date Title Details
May 25 2017
Afternoon		 Run w/Devin 3.76 mi
29:00
Run
May 23 2017
Morning		 Starting to train 2.71 mi
20:00
Run
Nov 24 2016
Morning		 Thanksgiving run 4.6 mi
Run
Nov 19 2016
Morning		 Federation 9.6 mi
38:37
Run
Nov 18 2016
Morning		 Feds course jog 3.6 mi
22:30
Run
Nov 17 2016
Morning		 Giles via graveyard 7.5 mi
45:49
Run
Nov 16 2016
Morning		 Doge park 8.0 mi
55:30
Run
Nov 15 2016
Morning		 Pre feds workout 7.44 mi
50:34
Run
Nov 14 2016
Morning		 Hunter run 8.2 mi
58:51
Run
Nov 13 2016
Morning		 Sapsucker Woods 10.0 mi
1:09:30
Run
Nov 12 2016
Morning		 Hype Squad 8.85 mi
55:00
Run
Nov 11 2016
Morning		 Pre hype squad 4.5 mi
34:40
Run
Nov 10 2016
Morning		 Beckett 5.0 mi
36:00
Run
Nov 09 2016
Morning		 Wild wings 7.0 mi
48:20
Run
Nov 06 2016
Morning		 Ben's 8.0 mi
1:00:00
Run
Nov 05 2016
Morning		 Black diamond w/ 15 minute progression tempo 9.0 mi
57:34
Run
Nov 03 2016
Morning		 Sectionals 9.2 mi
18:11
Run
Nov 02 2016
Morning		 Lighthouse pre meet 5.0 mi
37:00
Run
Nov 01 2016
Morning		 Hunter run 7.0 mi
51:07
Run
Oct 31 2016
Morning		 Jr. lumberjack 9.87 mi
1:04:10
Run
Oct 30 2016
Morning		 Burns 11.2 mi
1:19:39
Run
Oct 29 2016
Morning		 Stacs 10.2 mi
50:51
Run
Oct 28 2016
Morning		 Premeet 5.0 mi
Run
Oct 27 2016
Morning		 Double extended lighthous 6.49 mi
39:53
Run
Oct 26 2016
Morning		 5 mile drive 8.58 mi
1:01:43
Run