Workouts (Scott Smith)

Calendar - Statistics - Workouts
Date Title Details
Oct 25 2016
Morning		 Run with mods 4.8 mi
41:00
Run
Oct 24 2016
Morning		 Cowboy 1000s 10.22 mi
16:21
Run
Oct 22 2016
Morning		 Marathon 9.4 mi
58:40
Run
Oct 20 2016
Morning		 Beckett + rhythm 2s 6.05 mi
39:58
Run
Oct 19 2016
Morning		 Wild wings 7.5 mi
52:00
Run
Oct 18 2016
Morning		 Road to Perdition 6.23 mi
32:14
Run
Oct 17 2016
Morning		 Giles via Belle Sherman 6.12 mi
44:09
Run
Oct 14 2016
Morning		 Bob Greene invitational 9.2 mi
43:23
Run
Oct 13 2016
Morning		 Police+Boynton mile pre-meet 3.8 mi
30:00
Run
Oct 12 2016
Morning		 Footbridge via graveyard w/ rhythm 2's 6.0 mi
34:00
Run
Oct 11 2016
Morning		 Walk Through Fire 13.22 mi
1:45:00
Run
Oct 10 2016
Morning		 5-mile drive 9.05 mi
1:04:00
Run
Oct 07 2016
Morning		 Stewart-Wegmans 6.6 mi
52:00
Run
Oct 06 2016
Morning		 Black Diamond 8.42 mi
58:26
Run
Oct 05 2016
Morning		 Vestal quad meet 8.6 mi
1:03:00
Run
Oct 04 2016
Morning		 Stew/Gimme Premeet 4.2 mi
32:30
Run
Oct 03 2016
Morning		 Burdick 7.8 mi
58:30
Run
Oct 01 2016
Morning		 Mcquaid 8.9 mi
32:23
Run
Sep 30 2016
Morning		 Footbridge via graveyard 4.0 mi
32:00
Run
Sep 29 2016
Morning		 Lighthouse 4.78 mi
34:14
Run
Sep 28 2016
Morning		 Commonland Via Graveyard 8.7 mi
1:06:52
Run
Sep 27 2016
Morning		 Stewart Park 600s 4.99 mi
34:28
Run
Sep 26 2016
Morning		 Cayuga Heights 5.16 mi
40:00
Run
Sep 24 2016
Morning		 Pre-states 9.2 mi
1:08:42
Run
Sep 23 2016
Morning		 Lighthouse 4.0 mi
33:00
Run