Workouts (Scott Smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 22 2016 Morning |
Footbridge via Wyckoff |
5.0 mi 40:30 Run |
| Sep 21 2016 Morning |
Black Diamond |
9.5 mi 1:14:00 Run |
| Sep 20 2016 Morning |
Elmira Quad meet |
7.2 mi 55:16 Run |
| Sep 19 2016 Morning |
Beckett |
5.04 mi 41:00 Run |
| Sep 17 2016 Morning |
Owego invitational |
9.3 mi 1:11:48 Run |
| Sep 16 2016 Morning |
Extended lighthouse |
4.0 mi 34:00 Run |
| Sep 15 2016 Morning |
Footbridge w/ rhythm 2s |
5.0 mi 37:24 Run |
| Sep 14 2016 Morning |
5 mile drive |
8.0 mi 1:02:00 Run |
| Sep 13 2016 Morning |
Stewart park 800's |
7.25 mi 16:00 Run |
| Sep 12 2016 Afternoon |
Giles Via Belle Sherman |
6.0 mi 43:50 Run |
| Sep 09 2016 Morning |
Dog park tempo |
8.9 mi 1:08:00 Run |
| Sep 08 2016 Morning |
Footbridge via Remington |
5.63 mi 43:00 Run |
| Sep 07 2016 Morning |
Extended Commonland |
8.8 mi 1:10:38 Run |
| Sep 06 2016 Morning |
Tempo miles workout |
6.8 mi 48:35 Run |
| Sep 05 2016 Morning |
Giles via Belle Sherman |
6.92 mi 53:00 Run |
| Sep 03 2016 Morning |
Plantation 1000s |
7.65 mi 1:01:04 Run |
| Sep 02 2016 Morning |
(Untitled) |
5.24 mi 42:26 Run |
| Sep 01 2016 Morning |
Oakcrest w/ boynton mile extension |
6.25 mi 46:00 Run |
| Aug 31 2016 Morning |
Stewart park |
5.0 mi 37:52 Run |
| Aug 30 2016 Morning |
Up and overs |
5.74 mi 48:00 Run |
| Aug 29 2016 Morning |
South hill run |
6.08 mi 45:30 Run |
| Aug 27 2016 Morning |
Scavenger hunt |
2.0 mi 30:00 Run |
| Aug 26 2016 Morning |
Ic time trial |
6.2 mi 50:56 Run |
| Aug 25 2016 Morning |
Pre time trial run |
5.5 mi 45:00 Run |
| Aug 24 2016 Morning |
6 miles w/10 minute tempo |
7.45 mi 1:00:21 Run |