Workouts (Mike Ayers)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 17 2009 Morning |
run |
4.5 mi 42:21 Run |
| Apr 16 2009 Morning |
run |
2.0 mi 17:49 Run |
| Apr 15 2009 Morning |
run |
2.04 mi 18:23 Run |
| Apr 11 2009 Morning |
run |
4.02 mi 42:17 Run |
| Apr 04 2009 Morning |
short run |
3.27 mi 33:15 Run |
| Mar 31 2009 Morning |
lifted weights | Weights |
| Mar 31 2009 Morning |
short run |
2.75 mi 30:00 Run |
| Mar 30 2009 Morning |
lifted weights | Weights |
| Mar 27 2009 Morning |
short run |
2.02 mi 18:39 Run |
| Mar 25 2009 Morning |
short run |
2.0 mi 18:14 Run |
| Mar 14 2009 Morning |
short run |
3.35 mi 35:28 Run |
| Mar 13 2009 Morning |
weights | Weights |
| Mar 12 2009 Morning |
short run |
2.0 mi 18:41 Run |
| Mar 04 2009 Morning |
short run |
2.0 mi 18:22 Run |
| Feb 28 2009 Morning |
short run |
2.82 mi 30:00 Run |
| Feb 27 2009 Morning |
lift weights | Weights |
| Feb 13 2009 Morning |
lift | Weights |
| Feb 12 2009 Morning |
short run |
2.13 mi 20:16 Run |
| Feb 11 2009 Morning |
short run |
2.09 mi 20:27 Run |
| Feb 07 2009 Morning |
short run |
2.83 mi 30:01 Run |
| Feb 06 2009 Morning |
lift | Weights |
| Feb 05 2009 Morning |
short run |
2.0 mi 18:56 Run |
| Feb 04 2009 Morning |
short run |
2.14 mi 20:22 Run |
| Feb 03 2009 Morning |
short run |
2.0 mi 19:24 Run |
| Feb 02 2009 Morning |
short run |
2.04 mi 19:50 Run |