Workouts (Roy Phillips)

Calendar - Statistics - Workouts
Date Title Details
Oct 01 2016
Morning
Sat Ride 15.0 mi
56:30
Bike
Sep 30 2016
Morning
Friday Tempo 9.0 mi
Run
Sep 29 2016
Morning
JUCO Intervals 6.0 mi
Run
Sep 28 2016
Morning
Wed Ride 15.0 mi
Bike
Sep 27 2016
Morning
Easy Recovery 6.0 mi
Run
Sep 26 2016
Morning
Monday Tempo 9.0 mi
44:30
Run
Sep 25 2016
Morning
Sunday Runday 7.0 mi
Run
Sep 22 2016
Afternoon
Tempo 6.0 mi
Run
Sep 21 2016
Morning
dog walk 2.0 mi
Run
Sep 20 2016
Morning
Speed 7.0 mi
Run
Sep 19 2016
Afternoon
Mon hot run 8.0 mi
1:04:00
Run
Sep 18 2016
Morning
Sunday Runday 6.0 mi
47:00
Run
Sep 16 2016
Morning
400's 6.73 mi
45:13
Run
Sep 15 2016
Morning
Work a Day 8.0 mi
Other
Sep 14 2016
Morning
Slow Wet Trail Slog 8.0 mi
1:06:15
Run
Sep 13 2016
Morning
Short Tempo 8.0 mi
12:51
Run
Sep 11 2016
Afternoon
Sunday Runday 5.5 mi
43:00
Run
Sep 08 2016
Morning
Tempo 7.5 mi
40:20
Run