Date | Title | Details |
---|---|---|
Oct 01 2016 Morning |
Sat Ride |
15.0 mi 56:30 Bike |
Sep 30 2016 Morning |
Friday Tempo |
9.0 mi Run |
Sep 29 2016 Morning |
JUCO Intervals |
6.0 mi Run |
Sep 28 2016 Morning |
Wed Ride |
15.0 mi Bike |
Sep 27 2016 Morning |
Easy Recovery |
6.0 mi Run |
Sep 26 2016 Morning |
Monday Tempo |
9.0 mi 44:30 Run |
Sep 25 2016 Morning |
Sunday Runday |
7.0 mi Run |
Sep 22 2016 Afternoon |
Tempo |
6.0 mi Run |
Sep 21 2016 Morning |
dog walk |
2.0 mi Run |
Sep 20 2016 Morning |
Speed |
7.0 mi Run |
Sep 19 2016 Afternoon |
Mon hot run |
8.0 mi 1:04:00 Run |
Sep 18 2016 Morning |
Sunday Runday |
6.0 mi 47:00 Run |
Sep 16 2016 Morning |
400's |
6.73 mi 45:13 Run |
Sep 15 2016 Morning |
Work a Day |
8.0 mi Other |
Sep 14 2016 Morning |
Slow Wet Trail Slog |
8.0 mi 1:06:15 Run |
Sep 13 2016 Morning |
Short Tempo |
8.0 mi 12:51 Run |
Sep 11 2016 Afternoon |
Sunday Runday |
5.5 mi 43:00 Run |
Sep 08 2016 Morning |
Tempo |
7.5 mi 40:20 Run |