| Date | Title | Details |
|---|---|---|
| Aug 09 2009 Morning |
Bike (Triathlon) |
14.0 mi 42:25 Bike |
| Aug 09 2009 Morning |
Run |
3.28 mi 25:56 Run |
| Aug 06 2009 Morning |
Bike |
15.0 mi 43:54 Bike |
| Aug 04 2009 Morning |
Swim |
1.1 mi Swim |
| Aug 03 2009 Morning |
Run |
5.0 mi 36:59 Run |
| Jul 30 2009 Morning |
Bike (Bike/Run Workout) |
10.0 mi 30:40 Bike |
| Jul 30 2009 Morning |
Run (Bike/Run Workout) |
3.0 mi 22:58 Run |
| Jul 29 2009 Morning |
Swim |
0.5 mi Swim |
| Jul 28 2009 Morning |
Bike (Bike/Run Workout) |
12.0 mi 34:50 Bike |
| Jul 28 2009 Morning |
Run (Bike/Run Workout) |
4.0 mi 29:53 Run |
| Jul 25 2009 Morning |
Swim |
0.5 mi Swim |
| Jul 24 2009 Morning |
Bike |
10.0 mi 27:22 Bike |
| Jul 23 2009 Morning |
Run |
3.48 mi 34:01 Run |
| Jul 22 2009 Morning |
Swim |
1.1 mi Swim |
| Jul 21 2009 Morning |
Run |
5.0 mi 39:06 Run |
| Jul 20 2009 Morning |
Bike |
12.0 mi 36:23 Bike |
| Jul 18 2009 Night |
Bike (Bike/Run Workout) |
10.0 mi 28:50 Bike |
| Jul 18 2009 Night |
Run (Bike/Run Workout) |
4.0 mi 29:54 Run |
| Jul 16 2009 Morning |
Swim | Swim |
| Jul 15 2009 Morning |
Bike |
10.8 mi 33:04 Bike |
| Jul 14 2009 Morning |
Run |
5.0 mi 40:56 Run |
| Jul 13 2009 Morning |
Swim | Swim |
| Jul 11 2009 Morning |
Run |
3.48 mi 34:13 Run |
| Jul 10 2009 Morning |
Bike |
15.0 mi 44:14 Bike |
| Jul 09 2009 Morning |
Swim | Swim |