Workouts (Richard Sandrock)

Calendar - Statistics - Workouts
Date Title Details
Jan 27 2010
Night		 Short Run 2.17 mi
20:00
Run
Jan 25 2010
Night		 Arms and Abs Weights
Jan 21 2010
Morning		 Chest Weights
Jan 18 2010
Morning		 Short Run 2.1 mi
18:30
Run
Jan 17 2010
Night		 Back and Abs Weights
Jan 16 2010
Afternoon		 Medium Run 4.9 mi
45:30
Run
Jan 15 2010
Morning		 Arms and Abs Weights
Jan 14 2010
Morning		 Medium Run 4.59 mi
40:00
Run
Jan 13 2010
Morning		 Chest and Legs Weights
Jan 12 2010
Morning		 Medium Run 4.52 mi
40:00
Run
Jan 11 2010
Night		 Back and Abs Weights
Jan 10 2010
Afternoon		 Medium Run 4.52 mi
40:00
Run
Jan 09 2010
Morning		 Medium Run 4.45 mi
40:00
Run
Jan 09 2010
Morning		 Arms and Abs Weights
Jan 08 2010
Morning		 Medium Run 4.45 mi
40:00
Run
Jan 07 2010
Morning		 Chest and Legs Weights
Jan 06 2010
Morning		 Medium Run 4.45 mi
40:00
Run
Jan 05 2010
Morning		 Back and Abs Weights
Jan 04 2010
Morning		 Medium Run 4.45 mi
40:00
Run
Jan 03 2010
Morning		 Medium Run 4.45 mi
40:00
Run
Jan 03 2010
Morning		 Arms and Abs Weights
Jan 02 2010
Morning		 Medium Run 4.38 mi
40:00
Run
Jan 01 2010
Morning		 Chest and Legs Weights
Dec 31 2009
Morning		 Medium Run 4.11 mi
38:00
Run
Dec 30 2009
Morning		 Short Run 4.0 mi
37:00
Run